Shake and Bake

Workouts

Friday 11/5/21 @ 11:17 PM
✅
398kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/3/22 @ 1:44 PM
274kj
80rpm
39%
16mph
Saturday 9/19/20 @ 11:54 AM
✅
723kj
85rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 10:33 AM
341kj
66rpm
42%
15mph
Tuesday 5/25/21 @ 5:27 PM
✅
353kj
80rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 11:15 AM
309kj
78rpm
41%
17mph
Monday 10/11/21 @ 9:49 PM
✅
227kj
80rpm
43%
18mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 10/13/21 @ 10:24 AM
216kj
76rpm
43%
17mph
Tuesday 6/22/21 @ 3:23 PM
✅
514kj
82rpm
49%
21mph
45 min Classic Rock Ride
Jenn Sherman
Monday 6/28/21 @ 8:19 PM
378kj
76rpm
46%
18mph
Friday 6/4/21 @ 5:33 PM
✅
254kj
81rpm
45%
19mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 6/20/21 @ 11:11 AM
239kj
82rpm
42%
18mph
Thursday 9/3/20 @ 10:31 PM
✅
303kj
69rpm
53%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 9/3/20 @ 11:17 PM
291kj
86rpm
45%
20mph
Monday 6/1/20 @ 12:19 AM
218kj
83rpm
41%
18mph
30 min 80s Ride
Leanne Hainsby
Saturday 4/4/20 @ 8:15 PM
✅
304kj
82rpm
47%
20mph
Saturday 5/9/20 @ 12:11 AM
✅
518kj
79rpm
45%
18mph
60 min Classic Rock Ride
Jenn Sherman
Monday 2/24/20 @ 10:46 PM
509kj
76rpm
46%
19mph
Thursday 8/1/19 @ 9:27 PM
✅
544kj
79rpm
53%
21mph
45 min 80s Ride
Jenn Sherman
Saturday 8/3/19 @ 10:58 AM
272kj
73rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Friday 11/5/21
274 kj
Tuesday 5/3/22
60 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Saturday 9/19/20
341 kj
Saturday 4/16/22
45 min Power Zone Ride
Ben Alldis
✅ 353 kj
Tuesday 5/25/21
309 kj
Friday 1/28/22
30 min Classic Rock Ride
Jenn Sherman
✅ 227 kj
Monday 10/11/21
216 kj
Wednesday 10/13/21
45 min Classic Rock Ride
Jenn Sherman
✅ 514 kj
Tuesday 6/22/21
378 kj
Monday 6/28/21
30 min Classic Rock Ride
Emma Lovewell
✅ 254 kj
Friday 6/4/21
239 kj
Sunday 6/20/21
30 min Classic Rock Ride
Christine D'Ercole
✅ 303 kj
Thursday 9/3/20
291 kj
Thursday 9/3/20
30 min 80s Ride
Leanne Hainsby
218 kj
Monday 6/1/20
✅ 304 kj
Saturday 4/4/20
60 min Classic Rock Ride
Jenn Sherman
✅ 518 kj
Saturday 5/9/20
509 kj
Monday 2/24/20
45 min 80s Ride
Jenn Sherman
✅ 544 kj
Thursday 8/1/19
272 kj
Saturday 8/3/19