Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:27 PM
βœ…
395kj
78rpm
55%
22mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 11/20/21 @ 2:6 AM
249kj
82rpm
44%
18mph
Saturday 5/8/21 @ 3:0 PM
βœ…
864kj
88rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 12:49 AM
695kj
82rpm
45%
19mph
Saturday 12/12/20 @ 12:59 PM
550kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:15 AM
βœ…
575kj
84rpm
44%
19mph
Saturday 1/23/21 @ 12:56 PM
βœ…
635kj
88rpm
45%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 12:10 AM
552kj
78rpm
47%
19mph
Thursday 8/29/19 @ 11:57 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 6:37 PM
βœ…
381kj
83rpm
44%
19mph
Saturday 5/18/19 @ 4:44 PM
βœ…
796kj
83rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 3:45 PM
539kj
79rpm
44%
18mph
Thursday 12/27/18 @ 9:59 PM
βœ…
615kj
75rpm
58%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 4:57 PM
411kj
82rpm
45%
19mph
Wednesday 6/10/20 @ 11:24 PM
βœ…
398kj
81rpm
45%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 8/14/19 @ 6:45 PM
386kj
84rpm
43%
19mph
Saturday 9/7/19 @ 4:42 PM
418kj
68rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 10:6 PM
βœ…
478kj
84rpm
42%
18mph
Thursday 9/5/19 @ 12:2 PM
βœ…
373kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 2:50 AM
322kj
83rpm
41%
17mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 395 kj
Wednesday 10/14/20
249 kj
Saturday 11/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 864 kj
Saturday 5/8/21
695 kj
Sunday 1/17/21
60 min Power Zone Ride
Matt Wilpers
550 kj
Saturday 12/12/20
βœ… 575 kj
Saturday 2/27/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 635 kj
Saturday 1/23/21
552 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 8/29/19
βœ… 381 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 796 kj
Saturday 5/18/19
539 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 615 kj
Thursday 12/27/18
411 kj
Thursday 10/1/20
45 min HRZ Power Ride
Christine D'Ercole
βœ… 398 kj
Wednesday 6/10/20
386 kj
Wednesday 8/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 9/7/19
βœ… 478 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 373 kj
Thursday 9/5/19
322 kj
Tuesday 11/5/19