Shake and Bake

Workouts

Saturday 5/22/21 @ 3:0 PM
✅
578kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/13/22 @ 8:5 PM
533kj
88rpm
42%
19mph
Tuesday 3/8/22 @ 7:56 PM
✅
455kj
86rpm
45%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 9:46 PM
349kj
90rpm
39%
18mph
Saturday 5/9/20 @ 12:11 AM
✅
518kj
79rpm
45%
18mph
60 min Classic Rock Ride
Jenn Sherman
Thursday 2/24/22 @ 12:24 AM
7kj
0rpm
0%
0mph
Saturday 11/13/21 @ 2:59 PM
✅
914kj
85rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 8:15 PM
683kj
91rpm
39%
18mph
Thursday 4/8/21 @ 3:4 PM
✅
433kj
86rpm
45%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 11/8/21 @ 10:19 PM
357kj
93rpm
39%
18mph
Tuesday 6/22/21 @ 3:23 PM
✅
514kj
82rpm
49%
21mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 6/27/21 @ 1:23 PM
360kj
81rpm
43%
18mph
Saturday 5/29/21 @ 3:0 PM
✅
594kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 9:11 PM
488kj
86rpm
42%
18mph
Saturday 4/17/21 @ 12:30 PM
478kj
78rpm
44%
18mph
60 min Rock Ride
Sam Yo
Saturday 4/17/21 @ 12:26 PM
✅
522kj
72rpm
48%
18mph
Saturday 9/19/20 @ 11:54 AM
✅
723kj
85rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 9:30 PM
473kj
83rpm
42%
18mph
Thursday 5/14/20 @ 11:58 AM
✅
289kj
80rpm
48%
19mph
30 min Rock Ride
Emma Lovewell
Thursday 5/14/20 @ 11:54 AM
238kj
77rpm
44%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Saturday 5/22/21
533 kj
Wednesday 7/13/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 455 kj
Tuesday 3/8/22
349 kj
Wednesday 3/9/22
60 min Classic Rock Ride
Jenn Sherman
✅ 518 kj
Saturday 5/9/20
7 kj
Thursday 2/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Saturday 11/13/21
683 kj
Friday 11/12/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 433 kj
Thursday 4/8/21
357 kj
Monday 11/8/21
45 min Classic Rock Ride
Jenn Sherman
✅ 514 kj
Tuesday 6/22/21
360 kj
Sunday 6/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 594 kj
Saturday 5/29/21
488 kj
Thursday 5/27/21
60 min Rock Ride
Sam Yo
478 kj
Saturday 4/17/21
✅ 522 kj
Saturday 4/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Saturday 9/19/20
473 kj
Friday 12/4/20
30 min Rock Ride
Emma Lovewell
✅ 289 kj
Thursday 5/14/20
238 kj
Thursday 5/14/20