Shake and Bake

Workouts

Tuesday 12/1/20 @ 8:34 PM
✅
140kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 5:17 PM
131kj
82rpm
33%
14mph
Tuesday 12/15/20 @ 10:38 PM
✅
156kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/12/21 @ 2:52 PM
125kj
80rpm
33%
14mph
Wednesday 7/1/20 @ 2:36 PM
✅
106kj
80rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 9/24/20 @ 4:17 PM
64kj
78rpm
29%
12mph
Sunday 3/1/20 @ 8:17 PM
✅
106kj
76rpm
38%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/19/20 @ 12:5 AM
78kj
73rpm
34%
13mph
Friday 6/7/19 @ 10:57 PM
✅
285kj
67rpm
44%
16mph
45 min Pride Ride
Denis Morton
Monday 6/10/19 @ 8:5 PM
268kj
72rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 140 kj
Tuesday 12/1/20
131 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 156 kj
Tuesday 12/15/20
125 kj
Tuesday 1/12/21
20 min Low Impact Ride
Denis Morton
✅ 106 kj
Wednesday 7/1/20
64 kj
Thursday 9/24/20
20 min Low Impact Ride
Denis Morton
✅ 106 kj
Sunday 3/1/20
78 kj
Tuesday 5/19/20
45 min Pride Ride
Denis Morton
✅ 285 kj
Friday 6/7/19
268 kj
Monday 6/10/19