Ricky
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Shake and Bake
aliveandkickn
Jersey
36 🔥
Beat hotmomahead
VS
hotmomahead
Wayzata
17
Beat aliveandkickn
Workouts
Previous Workouts
Next Workouts
Sunday 2/21/21 @ 4:38 PM
155
kj
84
rpm
35
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
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Wednesday 2/24/21 @ 4:29 PM
✅
167
kj
84
rpm
36
%
16
mph
Friday 1/22/21 @ 9:3 PM
✅
168
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Tuesday 1/19/21 @ 3:19 PM
162
kj
86
rpm
35
%
15
mph
Sunday 12/20/20 @ 4:13 PM
247
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
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Friday 12/6/19 @ 6:36 PM
✅
249
kj
84
rpm
34
%
15
mph
Thursday 4/2/20 @ 3:54 PM
232
kj
68
rpm
40
%
15
mph
45 min Pop Ride
Denis Morton
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Monday 4/6/20 @ 8:8 PM
✅
238
kj
82
rpm
36
%
15
mph
Thursday 3/26/20 @ 2:34 PM
102
kj
73
rpm
38
%
15
mph
20 min Classic Rock Ride
Denis Morton
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Thursday 3/26/20 @ 8:41 PM
✅
102
kj
84
rpm
35
%
15
mph
Tuesday 3/3/20 @ 3:24 PM
✅
116
kj
79
rpm
38
%
16
mph
20 min WHM Celebration Ride
Denis Morton
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Wednesday 3/4/20 @ 4:16 PM
100
kj
86
rpm
33
%
14
mph
Saturday 7/6/19 @ 1:57 PM
✅
255
kj
71
rpm
41
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Tuesday 7/9/19 @ 8:7 PM
kj
rpm
%
0
mph
Monday 7/9/18 @ 9:41 PM
✅
307
kj
69
rpm
45
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:54 PM
256
kj
76
rpm
40
%
16
mph
Saturday 6/9/18 @ 12:14 AM
✅
208
kj
73
rpm
44
%
17
mph
30 min Pride Ride
Denis Morton
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Thursday 6/7/18 @ 5:2 PM
136
kj
78
rpm
35
%
14
mph
Monday 4/16/18 @ 10:49 PM
✅
281
kj
64
rpm
46
%
16
mph
45 min Live DJ Ride
Denis Morton
View Class
Share
Sunday 4/15/18 @ 4:55 PM
167
kj
64
rpm
37
%
13
mph
Previous Workouts
Next Workouts
aliveandkickn
Jersey
36 🔥
Beat hotmomahead
VS
hotmomahead
Wayzata
17
Beat aliveandkickn
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
155
kj
Sunday 2/21/21
✅
167
kj
Wednesday 2/24/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
168
kj
Friday 1/22/21
162
kj
Tuesday 1/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
247
kj
Sunday 12/20/20
✅
249
kj
Friday 12/6/19
45 min Pop Ride
Denis Morton
View Class
Share
232
kj
Thursday 4/2/20
✅
238
kj
Monday 4/6/20
20 min Classic Rock Ride
Denis Morton
View Class
Share
102
kj
Thursday 3/26/20
✅
102
kj
Thursday 3/26/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
116
kj
Tuesday 3/3/20
100
kj
Wednesday 3/4/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
255
kj
Saturday 7/6/19
kj
Tuesday 7/9/19
45 min All for One Ride
All Instructors
View Class
Share
✅
307
kj
Monday 7/9/18
256
kj
Sunday 7/1/18
30 min Pride Ride
Denis Morton
View Class
Share
✅
208
kj
Saturday 6/9/18
136
kj
Thursday 6/7/18
45 min Live DJ Ride
Denis Morton
View Class
Share
✅
281
kj
Monday 4/16/18
167
kj
Sunday 4/15/18
Previous Workouts
Next Workouts