Shake and Bake

Workouts

Sunday 11/29/20 @ 8:9 PM
100kj
80rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/14/20 @ 10:20 AM
βœ…
106kj
89rpm
34%
15mph
Tuesday 1/14/20 @ 3:26 PM
164kj
71rpm
40%
15mph
30 min 90s Ride
Denis Morton
Tuesday 2/25/20 @ 10:43 AM
βœ…
171kj
79rpm
38%
16mph
Tuesday 1/15/19 @ 11:51 PM
βœ…
107kj
88rpm
39%
17mph
15 min 80s Ride
Denis Morton
Thursday 2/13/20 @ 10:44 AM
87kj
85rpm
36%
16mph
Monday 7/1/19 @ 1:27 PM
βœ…
192kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 7/9/19 @ 10:1 AM
kj
rpm
%
0mph
Monday 3/4/19 @ 2:53 PM
βœ…
119kj
75rpm
41%
16mph
20 min 90s Pop Ride
Denis Morton
Tuesday 3/12/19 @ 9:48 AM
kj
rpm
%
0mph
Monday 7/9/18 @ 9:41 PM
βœ…
307kj
69rpm
45%
17mph
45 min All for One Ride
All Instructors
Monday 2/4/19 @ 12:58 AM
kj
rpm
%
0mph
Monday 1/14/19 @ 2:22 PM
βœ…
137kj
81rpm
41%
17mph
20 min Pop Ride
Denis Morton
Thursday 1/17/19 @ 10:50 AM
133kj
0rpm
0%
0mph
Thursday 1/10/19 @ 9:33 PM
βœ…
119kj
79rpm
39%
16mph
20 min Pop Ride
Denis Morton
Tuesday 1/1/19 @ 3:42 PM
kj
rpm
%
0mph
Monday 1/7/19 @ 2:29 PM
131kj
76rpm
42%
17mph
20 min 80s Pop Ride
Denis Morton
Tuesday 1/8/19 @ 10:53 AM
βœ…
179kj
0rpm
0%
0mph
Tuesday 6/12/18 @ 9:29 PM
βœ…
209kj
74rpm
44%
17mph
30 min 80s Ride
Denis Morton
Friday 6/8/18 @ 9:47 AM
kj
rpm
%
0mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
100 kj
Sunday 11/29/20
βœ… 106 kj
Thursday 5/14/20
30 min 90s Ride
Denis Morton
164 kj
Tuesday 1/14/20
βœ… 171 kj
Tuesday 2/25/20
15 min 80s Ride
Denis Morton
βœ… 107 kj
Tuesday 1/15/19
87 kj
Thursday 2/13/20
30 min Intervals & Arms Ride
Denis Morton
βœ… 192 kj
Monday 7/1/19
kj
Tuesday 7/9/19
20 min 90s Pop Ride
Denis Morton
βœ… 119 kj
Monday 3/4/19
kj
Tuesday 3/12/19
45 min All for One Ride
All Instructors
βœ… 307 kj
Monday 7/9/18
kj
Monday 2/4/19
20 min Pop Ride
Denis Morton
βœ… 137 kj
Monday 1/14/19
133 kj
Thursday 1/17/19
20 min Pop Ride
Denis Morton
βœ… 119 kj
Thursday 1/10/19
kj
Tuesday 1/1/19
20 min 80s Pop Ride
Denis Morton
131 kj
Monday 1/7/19
βœ… 179 kj
Tuesday 1/8/19
30 min 80s Ride
Denis Morton
βœ… 209 kj
Tuesday 6/12/18
kj
Friday 6/8/18