Shake and Bake

Workouts

Sunday 6/26/22 @ 5:44 PM
✅
135kj
74rpm
36%
14mph
30 min Big Sur Ride
Denis Morton
Tuesday 12/28/21 @ 5:1 PM
112kj
72rpm
33%
13mph
Monday 1/4/21 @ 9:9 PM
✅
241kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 9:15 PM
212kj
72rpm
39%
15mph
Tuesday 10/15/19 @ 10:6 PM
151kj
77rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 10:19 PM
✅
188kj
76rpm
41%
16mph
Monday 8/12/19 @ 2:11 PM
195kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/17/19 @ 4:5 PM
✅
213kj
75rpm
44%
17mph
Friday 6/7/19 @ 10:57 PM
285kj
67rpm
44%
16mph
45 min Pride Ride
Denis Morton
Sunday 6/9/19 @ 4:27 PM
✅
343kj
70rpm
44%
18mph
Friday 4/5/19 @ 4:22 PM
✅
181kj
72rpm
42%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 3:19 PM
177kj
76rpm
41%
16mph
Wednesday 1/9/19 @ 9:52 PM
✅
153kj
81rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/10/19 @ 1:58 AM
121kj
86rpm
38%
16mph
Sunday 11/4/18 @ 6:44 PM
✅
271kj
73rpm
42%
16mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 10/24/18 @ 10:29 PM
245kj
79rpm
38%
15mph
Thursday 10/4/18 @ 9:29 PM
✅
258kj
77rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 10/18/18 @ 10:6 PM
189kj
79rpm
33%
14mph
Friday 10/12/18 @ 4:25 PM
✅
190kj
74rpm
42%
16mph
30 min 80s Rock Ride
Denis Morton
Tuesday 10/16/18 @ 1:12 AM
145kj
78rpm
36%
15mph

Workouts

30 min Big Sur Ride
Denis Morton
✅ 135 kj
Sunday 6/26/22
112 kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 241 kj
Monday 1/4/21
212 kj
Sunday 12/8/19
30 min JLO Ride
Jess & Robin
151 kj
Tuesday 10/15/19
✅ 188 kj
Monday 10/21/19
30 min Lizzo Ride
Robin Arzón
195 kj
Monday 8/12/19
✅ 213 kj
Saturday 8/17/19
45 min Pride Ride
Denis Morton
285 kj
Friday 6/7/19
✅ 343 kj
Sunday 6/9/19
30 min Show Up Ride
Cody Rigsby
✅ 181 kj
Friday 4/5/19
177 kj
Saturday 4/6/19
20 min Low Impact Ride
Robin Arzón
✅ 153 kj
Wednesday 1/9/19
121 kj
Thursday 1/10/19
45 min Queen Pop Ride
Robin Arzón
✅ 271 kj
Sunday 11/4/18
245 kj
Wednesday 10/24/18
45 min Power Zone Ride
Denis Morton
✅ 258 kj
Thursday 10/4/18
189 kj
Thursday 10/18/18
30 min 80s Rock Ride
Denis Morton
✅ 190 kj
Friday 10/12/18
145 kj
Tuesday 10/16/18