Shake and Bake

Workouts

Wednesday 12/9/20 @ 10:2 PM
140kj
84rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 3:20 PM
188kj
82rpm
38%
16mph
Monday 11/30/20 @ 5:16 PM
112kj
66rpm
43%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 4/18/20 @ 4:7 PM
183kj
82rpm
45%
19mph
Wednesday 4/1/20 @ 2:29 PM
96kj
82rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Tuesday 3/10/20 @ 7:31 PM
114kj
77rpm
39%
16mph
Tuesday 10/15/19 @ 10:6 PM
151kj
77rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:18 PM
167kj
0rpm
0%
0mph
Monday 8/12/19 @ 2:11 PM
195kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/16/19 @ 1:39 PM
166kj
0rpm
0%
0mph
Friday 7/19/19 @ 8:40 PM
297kj
73rpm
42%
17mph
45 min Live DJ Ride
Jess King
Tuesday 7/23/19 @ 2:40 PM
248kj
0rpm
0%
0mph
Friday 4/5/19 @ 4:22 PM
181kj
72rpm
42%
16mph
30 min Show Up Ride
Cody Rigsby
Wednesday 4/10/19 @ 6:15 PM
147kj
0rpm
0%
0mph
Thursday 3/28/19 @ 9:55 PM
143kj
78rpm
43%
17mph
20 min 90s Rock Ride
Ally Love
Monday 3/18/19 @ 2:51 PM
105kj
0rpm
0%
0mph
Friday 3/1/19 @ 9:40 PM
285kj
72rpm
43%
16mph
45 min Live DJ Ride
Jess King
Saturday 3/2/19 @ 3:48 PM
229kj
0rpm
0%
0mph
Friday 11/2/18 @ 4:20 PM
183kj
73rpm
41%
16mph
30 min Queen Rock Ride
Denis Morton
Thursday 11/8/18 @ 5:34 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Wednesday 12/9/20
188 kj
Tuesday 10/27/20
20 min FTP Test Ride
Denis Morton
112 kj
Monday 11/30/20
183 kj
Saturday 4/18/20
20 min Recovery Ride
Robin Arzón
96 kj
Wednesday 4/1/20
114 kj
Tuesday 3/10/20
30 min JLO Ride
Jess & Robin
151 kj
Tuesday 10/15/19
167 kj
Wednesday 10/16/19
30 min Lizzo Ride
Robin Arzón
195 kj
Monday 8/12/19
166 kj
Friday 8/16/19
45 min Live DJ Ride
Jess King
297 kj
Friday 7/19/19
248 kj
Tuesday 7/23/19
30 min Show Up Ride
Cody Rigsby
181 kj
Friday 4/5/19
147 kj
Wednesday 4/10/19
20 min 90s Rock Ride
Ally Love
143 kj
Thursday 3/28/19
105 kj
Monday 3/18/19
45 min Live DJ Ride
Jess King
285 kj
Friday 3/1/19
229 kj
Saturday 3/2/19
30 min Queen Rock Ride
Denis Morton
183 kj
Friday 11/2/18
kj
Thursday 11/8/18