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Shake and Bake
aliveandkickn
Jersey
14 🔥
Beat badmamajayma
VS
badmamajayma
✋🏽MI
13
Beat aliveandkickn
Workouts
Previous Workouts
Next Workouts
Wednesday 12/9/20 @ 10:2 PM
140
kj
84
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 10/27/20 @ 3:20 PM
✅
188
kj
82
rpm
38
%
16
mph
Monday 11/30/20 @ 5:16 PM
112
kj
66
rpm
43
%
16
mph
20 min FTP Test Ride
Denis Morton
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Saturday 4/18/20 @ 4:7 PM
✅
183
kj
82
rpm
45
%
19
mph
Wednesday 4/1/20 @ 2:29 PM
96
kj
82
rpm
34
%
15
mph
20 min Recovery Ride
Robin Arzón
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Tuesday 3/10/20 @ 7:31 PM
✅
114
kj
77
rpm
39
%
16
mph
Tuesday 10/15/19 @ 10:6 PM
151
kj
77
rpm
40
%
16
mph
30 min JLO Ride
Jess & Robin
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Wednesday 10/16/19 @ 11:18 PM
✅
167
kj
0
rpm
0
%
0
mph
Monday 8/12/19 @ 2:11 PM
✅
195
kj
76
rpm
42
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Friday 8/16/19 @ 1:39 PM
166
kj
0
rpm
0
%
0
mph
Friday 7/19/19 @ 8:40 PM
✅
297
kj
73
rpm
42
%
17
mph
45 min Live DJ Ride
Jess King
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Tuesday 7/23/19 @ 2:40 PM
248
kj
0
rpm
0
%
0
mph
Friday 4/5/19 @ 4:22 PM
✅
181
kj
72
rpm
42
%
16
mph
30 min Show Up Ride
Cody Rigsby
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Wednesday 4/10/19 @ 6:15 PM
147
kj
0
rpm
0
%
0
mph
Thursday 3/28/19 @ 9:55 PM
✅
143
kj
78
rpm
43
%
17
mph
20 min 90s Rock Ride
Ally Love
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Monday 3/18/19 @ 2:51 PM
105
kj
0
rpm
0
%
0
mph
Friday 3/1/19 @ 9:40 PM
✅
285
kj
72
rpm
43
%
16
mph
45 min Live DJ Ride
Jess King
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Share
Saturday 3/2/19 @ 3:48 PM
229
kj
0
rpm
0
%
0
mph
Friday 11/2/18 @ 4:20 PM
✅
183
kj
73
rpm
41
%
16
mph
30 min Queen Rock Ride
Denis Morton
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Thursday 11/8/18 @ 5:34 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
aliveandkickn
Jersey
14 🔥
Beat badmamajayma
VS
badmamajayma
✋🏽MI
13
Beat aliveandkickn
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
140
kj
Wednesday 12/9/20
✅
188
kj
Tuesday 10/27/20
20 min FTP Test Ride
Denis Morton
View Class
Share
112
kj
Monday 11/30/20
✅
183
kj
Saturday 4/18/20
20 min Recovery Ride
Robin Arzón
View Class
Share
96
kj
Wednesday 4/1/20
✅
114
kj
Tuesday 3/10/20
30 min JLO Ride
Jess & Robin
View Class
Share
151
kj
Tuesday 10/15/19
✅
167
kj
Wednesday 10/16/19
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
195
kj
Monday 8/12/19
166
kj
Friday 8/16/19
45 min Live DJ Ride
Jess King
View Class
Share
✅
297
kj
Friday 7/19/19
248
kj
Tuesday 7/23/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
✅
181
kj
Friday 4/5/19
147
kj
Wednesday 4/10/19
20 min 90s Rock Ride
Ally Love
View Class
Share
✅
143
kj
Thursday 3/28/19
105
kj
Monday 3/18/19
45 min Live DJ Ride
Jess King
View Class
Share
✅
285
kj
Friday 3/1/19
229
kj
Saturday 3/2/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
183
kj
Friday 11/2/18
kj
Thursday 11/8/18
Previous Workouts
Next Workouts