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Shake and Bake
aliveandkickn
Jersey
33 🔥
Beat backinatx
VS
backinatx
#PZP #Menaces
5
Beat aliveandkickn
Workouts
Previous Workouts
Next Workouts
Sunday 12/20/20 @ 4:13 PM
✅
247
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
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Sunday 10/4/20 @ 9:41 PM
211
kj
80
rpm
34
%
14
mph
Sunday 11/29/20 @ 8:9 PM
✅
100
kj
80
rpm
36
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 4/28/20 @ 8:18 PM
64
kj
79
rpm
29
%
12
mph
Friday 10/4/19 @ 3:20 PM
✅
163
kj
73
rpm
40
%
15
mph
30 min Disco Ride
Cody Rigsby
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Tuesday 4/14/20 @ 11:0 PM
110
kj
66
rpm
34
%
12
mph
Tuesday 3/3/20 @ 3:24 PM
✅
116
kj
79
rpm
38
%
16
mph
20 min WHM Celebration Ride
Denis Morton
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Thursday 3/12/20 @ 9:4 PM
70
kj
75
rpm
32
%
12
mph
Monday 1/7/19 @ 2:56 PM
✅
104
kj
75
rpm
38
%
15
mph
20 min 90s Pop Ride
Denis Morton
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Sunday 3/24/19 @ 10:59 PM
61
kj
68
rpm
32
%
12
mph
Monday 3/4/19 @ 2:31 PM
127
kj
76
rpm
41
%
17
mph
20 min 80s Ride
Denis Morton
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Thursday 3/7/19 @ 5:48 PM
✅
178
kj
83
rpm
43
%
19
mph
Friday 11/16/18 @ 5:24 PM
✅
180
kj
71
rpm
42
%
16
mph
30 min 90s Pop Ride
Denis Morton
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Share
Friday 11/16/18 @ 5:27 PM
119
kj
71
rpm
35
%
13
mph
Friday 9/28/18 @ 4:25 PM
148
kj
76
rpm
36
%
15
mph
30 min 80s Ride
Denis Morton
View Class
Share
Saturday 9/29/18 @ 4:29 PM
✅
149
kj
77
rpm
36
%
15
mph
Wednesday 9/12/18 @ 10:13 PM
✅
186
kj
76
rpm
41
%
16
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Friday 8/17/18 @ 4:31 PM
145
kj
74
rpm
37
%
14
mph
Thursday 3/15/18 @ 8:4 PM
✅
108
kj
70
rpm
42
%
15
mph
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
Tuesday 3/13/18 @ 8:53 PM
96
kj
67
rpm
41
%
14
mph
Previous Workouts
Next Workouts
aliveandkickn
Jersey
33 🔥
Beat backinatx
VS
backinatx
#PZP #Menaces
5
Beat aliveandkickn
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
247
kj
Sunday 12/20/20
211
kj
Sunday 10/4/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
100
kj
Sunday 11/29/20
64
kj
Tuesday 4/28/20
30 min Disco Ride
Cody Rigsby
View Class
Share
✅
163
kj
Friday 10/4/19
110
kj
Tuesday 4/14/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
116
kj
Tuesday 3/3/20
70
kj
Thursday 3/12/20
20 min 90s Pop Ride
Denis Morton
View Class
Share
✅
104
kj
Monday 1/7/19
61
kj
Sunday 3/24/19
20 min 80s Ride
Denis Morton
View Class
Share
127
kj
Monday 3/4/19
✅
178
kj
Thursday 3/7/19
30 min 90s Pop Ride
Denis Morton
View Class
Share
✅
180
kj
Friday 11/16/18
119
kj
Friday 11/16/18
30 min 80s Ride
Denis Morton
View Class
Share
148
kj
Friday 9/28/18
✅
149
kj
Saturday 9/29/18
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
186
kj
Wednesday 9/12/18
145
kj
Friday 8/17/18
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
✅
108
kj
Thursday 3/15/18
96
kj
Tuesday 3/13/18
Previous Workouts
Next Workouts