Shake and Bake

Workouts

Friday 10/11/19 @ 8:56 PM
177kj
67rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/15/19 @ 1:20 AM
✅
217kj
69rpm
46%
17mph
Monday 8/12/19 @ 2:11 PM
✅
195kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/20/19 @ 1:27 AM
189kj
83rpm
39%
17mph
Tuesday 4/23/19 @ 2:3 PM
19kj
46rpm
35%
9mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/1/19 @ 2:5 AM
✅
65kj
79rpm
40%
17mph
Sunday 11/4/18 @ 6:44 PM
271kj
73rpm
42%
16mph
45 min Queen Pop Ride
Robin Arzón
Monday 12/3/18 @ 8:20 PM
✅
318kj
83rpm
41%
17mph
Saturday 11/17/18 @ 5:38 PM
202kj
73rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 7:33 PM
✅
227kj
78rpm
43%
18mph

Workouts

30 min Live DJ Ride
Cody Rigsby
177 kj
Friday 10/11/19
✅ 217 kj
Tuesday 10/15/19
30 min Lizzo Ride
Robin Arzón
✅ 195 kj
Monday 8/12/19
189 kj
Tuesday 8/20/19
10 min Low Impact Ride
Jenn Sherman
19 kj
Tuesday 4/23/19
✅ 65 kj
Wednesday 5/1/19
45 min Queen Pop Ride
Robin Arzón
271 kj
Sunday 11/4/18
✅ 318 kj
Monday 12/3/18
30 min The Greatest Showman Ride
Robin Arzón
202 kj
Saturday 11/17/18
✅ 227 kj
Saturday 11/17/18