Shake and Bake

Workouts

Friday 10/20/23 @ 6:24 PM
kj
rpm
%
0mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 6:43 PM
✅
118kj
79rpm
44%
18mph
Saturday 12/5/20 @ 8:17 PM
39kj
73rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 1:3 AM
✅
59kj
78rpm
40%
16mph
Monday 2/24/20 @ 11:43 PM
109kj
74rpm
39%
15mph
20 min Listening Party
Emma Lovewell
Tuesday 4/7/20 @ 3:17 PM
✅
171kj
82rpm
44%
19mph
Thursday 10/10/19 @ 3:27 PM
205kj
67rpm
47%
17mph
30 min Pitbull Ride
Ally Love
Monday 10/14/19 @ 9:33 PM
✅
281kj
76rpm
48%
19mph
Friday 7/26/19 @ 9:15 PM
340kj
81rpm
42%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/31/19 @ 12:52 PM
✅
356kj
86rpm
41%
18mph
Sunday 4/21/19 @ 10:11 PM
52kj
77rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Sunday 7/21/19 @ 3:34 PM
✅
71kj
82rpm
40%
17mph
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
✅
360kj
80rpm
44%
18mph
Sunday 8/26/18 @ 11:8 PM
199kj
79rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 3:3 PM
✅
250kj
85rpm
41%
18mph
Friday 1/25/19 @ 2:26 PM
✅
139kj
80rpm
42%
17mph
20 min Low Impact Ride
Hannah Corbin
Monday 1/28/19 @ 1:32 AM
111kj
80rpm
38%
16mph
Saturday 6/9/18 @ 12:14 AM
208kj
73rpm
44%
17mph
30 min Pride Ride
Denis Morton
Sunday 12/30/18 @ 7:28 PM
✅
216kj
76rpm
43%
17mph

Workouts

15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
kj
Friday 10/20/23
✅ 118 kj
Saturday 1/23/21
10 min Low Impact Ride
Matt Wilpers
39 kj
Saturday 12/5/20
✅ 59 kj
Friday 2/28/20
20 min Listening Party
Emma Lovewell
109 kj
Monday 2/24/20
✅ 171 kj
Tuesday 4/7/20
30 min Pitbull Ride
Ally Love
205 kj
Thursday 10/10/19
✅ 281 kj
Monday 10/14/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
340 kj
Friday 7/26/19
✅ 356 kj
Wednesday 7/31/19
10 min Low Impact Ride
Ally Love
52 kj
Sunday 4/21/19
✅ 71 kj
Sunday 7/21/19
45 min All for One Ride
Cycling Instructors 2019
255 kj
Saturday 7/6/19
✅ 360 kj
Thursday 7/4/19
30 min Power Zone Ride
Denis Morton
199 kj
Sunday 8/26/18
✅ 250 kj
Thursday 6/20/19
20 min Low Impact Ride
Hannah Corbin
✅ 139 kj
Friday 1/25/19
111 kj
Monday 1/28/19
30 min Pride Ride
Denis Morton
208 kj
Saturday 6/9/18
✅ 216 kj
Sunday 12/30/18