Shake and Bake
Workouts
Monday 12/6/21 @ 9:43 PM
145kj
70rpm
39%
15mph
Friday 7/16/21 @ 11:48 AM
✅
197kj
82rpm
39%
17mph
Tuesday 12/22/20 @ 8:27 PM
153kj
81rpm
42%
18mph
Sunday 4/12/20 @ 5:11 PM
✅
199kj
83rpm
47%
20mph
Friday 11/2/18 @ 4:20 PM
183kj
73rpm
41%
16mph
Monday 3/9/20 @ 10:43 AM
✅
210kj
79rpm
41%
17mph
Friday 6/12/20 @ 2:23 PM
170kj
78rpm
38%
16mph
Tuesday 4/21/20 @ 2:23 PM
✅
226kj
81rpm
42%
18mph
Friday 2/7/20 @ 11:20 PM
79kj
82rpm
36%
15mph
Saturday 5/9/20 @ 2:32 PM
✅
98kj
79rpm
39%
16mph
Tuesday 3/3/20 @ 3:54 PM
84kj
71rpm
36%
14mph
Tuesday 4/7/20 @ 11:23 AM
✅
111kj
78rpm
38%
15mph
Thursday 3/26/20 @ 2:34 PM
102kj
73rpm
38%
15mph
Monday 3/30/20 @ 11:17 AM
✅
146kj
82rpm
41%
17mph
Tuesday 3/3/20 @ 3:24 PM
116kj
79rpm
38%
16mph
Tuesday 3/3/20 @ 8:1 PM
✅
153kj
80rpm
42%
18mph
Tuesday 7/23/19 @ 1:22 PM
✅
173kj
77rpm
39%
16mph
Sunday 10/27/19 @ 12:29 AM
170kj
73rpm
40%
16mph
Saturday 7/6/19 @ 1:57 PM
✅
255kj
71rpm
41%
16mph
Saturday 9/7/19 @ 1:36 PM
208kj
70rpm
38%
14mph
Workouts
170
kj
Sunday 10/27/19
208
kj
Saturday 9/7/19