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Shake and Bake
aliveandkickn
Jersey
6
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
59 🔥
Beat aliveandkickn
Workouts
Previous Workouts
Next Workouts
Friday 12/10/21 @ 6:29 PM
148
kj
77
rpm
37
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Sunday 11/13/22 @ 3:51 PM
✅
253
kj
92
rpm
40
%
19
mph
Friday 4/12/19 @ 4:28 PM
195
kj
69
rpm
45
%
17
mph
30 min Show Up Ride
Cody Rigsby
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Wednesday 4/17/19 @ 11:34 AM
✅
240
kj
81
rpm
44
%
18
mph
Thursday 1/24/19 @ 8:40 PM
110
kj
77
rpm
38
%
16
mph
20 min Low Impact Ride
Denis Morton
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Saturday 1/5/19 @ 2:46 PM
✅
137
kj
88
rpm
38
%
17
mph
Friday 1/11/19 @ 2:28 PM
117
kj
80
rpm
39
%
16
mph
20 min Hip Hop Ride
Hannah Corbin
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Friday 1/11/19 @ 2:29 PM
✅
168
kj
84
rpm
43
%
19
mph
Thursday 9/13/18 @ 3:18 PM
117
kj
79
rpm
39
%
16
mph
20 min 90s Pop Ride
Denis Morton
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Friday 9/7/18 @ 1:53 PM
✅
168
kj
89
rpm
41
%
18
mph
Saturday 9/1/18 @ 8:57 PM
✅
285
kj
70
rpm
43
%
16
mph
45 min Classic Rock Ride
Denis Morton
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Saturday 9/1/18 @ 1:52 PM
198
kj
72
rpm
48
%
18
mph
Monday 7/9/18 @ 9:41 PM
307
kj
69
rpm
45
%
17
mph
45 min All for One Ride
All Instructors
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Sunday 7/1/18 @ 10:56 PM
✅
426
kj
85
rpm
45
%
19
mph
Friday 5/11/18 @ 4:23 PM
198
kj
74
rpm
43
%
17
mph
30 min 90s Pop Ride
Denis Morton
View Class
Share
Friday 5/11/18 @ 10:51 PM
✅
260
kj
85
rpm
44
%
19
mph
Saturday 4/14/18 @ 9:0 PM
199
kj
74
rpm
43
%
17
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Thursday 4/19/18 @ 11:37 AM
✅
215
kj
85
rpm
40
%
17
mph
Monday 4/16/18 @ 10:49 PM
281
kj
64
rpm
46
%
16
mph
45 min Live DJ Ride
Denis Morton
View Class
Share
Tuesday 4/17/18 @ 9:41 PM
✅
372
kj
76
rpm
46
%
18
mph
Previous Workouts
Next Workouts
aliveandkickn
Jersey
6
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
59 🔥
Beat aliveandkickn
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
148
kj
Friday 12/10/21
✅
253
kj
Sunday 11/13/22
30 min Show Up Ride
Cody Rigsby
View Class
Share
195
kj
Friday 4/12/19
✅
240
kj
Wednesday 4/17/19
20 min Low Impact Ride
Denis Morton
View Class
Share
110
kj
Thursday 1/24/19
✅
137
kj
Saturday 1/5/19
20 min Hip Hop Ride
Hannah Corbin
View Class
Share
117
kj
Friday 1/11/19
✅
168
kj
Friday 1/11/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
117
kj
Thursday 9/13/18
✅
168
kj
Friday 9/7/18
45 min Classic Rock Ride
Denis Morton
View Class
Share
✅
285
kj
Saturday 9/1/18
198
kj
Saturday 9/1/18
45 min All for One Ride
All Instructors
View Class
Share
307
kj
Monday 7/9/18
✅
426
kj
Sunday 7/1/18
30 min 90s Pop Ride
Denis Morton
View Class
Share
198
kj
Friday 5/11/18
✅
260
kj
Friday 5/11/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
199
kj
Saturday 4/14/18
✅
215
kj
Thursday 4/19/18
45 min Live DJ Ride
Denis Morton
View Class
Share
281
kj
Monday 4/16/18
✅
372
kj
Tuesday 4/17/18
Previous Workouts
Next Workouts