Shake and Bake

Workouts

Friday 12/10/21 @ 6:29 PM
148kj
77rpm
37%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 11/13/22 @ 3:51 PM
✅
253kj
92rpm
40%
19mph
Friday 4/12/19 @ 4:28 PM
195kj
69rpm
45%
17mph
30 min Show Up Ride
Cody Rigsby
Wednesday 4/17/19 @ 11:34 AM
✅
240kj
81rpm
44%
18mph
Thursday 1/24/19 @ 8:40 PM
110kj
77rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 1/5/19 @ 2:46 PM
✅
137kj
88rpm
38%
17mph
Friday 1/11/19 @ 2:28 PM
117kj
80rpm
39%
16mph
20 min Hip Hop Ride
Hannah Corbin
Friday 1/11/19 @ 2:29 PM
✅
168kj
84rpm
43%
19mph
Thursday 9/13/18 @ 3:18 PM
117kj
79rpm
39%
16mph
20 min 90s Pop Ride
Denis Morton
Friday 9/7/18 @ 1:53 PM
✅
168kj
89rpm
41%
18mph
Saturday 9/1/18 @ 8:57 PM
✅
285kj
70rpm
43%
16mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 1:52 PM
198kj
72rpm
48%
18mph
Monday 7/9/18 @ 9:41 PM
307kj
69rpm
45%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
Friday 5/11/18 @ 4:23 PM
198kj
74rpm
43%
17mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 10:51 PM
✅
260kj
85rpm
44%
19mph
Saturday 4/14/18 @ 9:0 PM
199kj
74rpm
43%
17mph
30 min Fresh Friday Ride
Denis Morton
Thursday 4/19/18 @ 11:37 AM
✅
215kj
85rpm
40%
17mph
Monday 4/16/18 @ 10:49 PM
281kj
64rpm
46%
16mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 9:41 PM
✅
372kj
76rpm
46%
18mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
148 kj
Friday 12/10/21
✅ 253 kj
Sunday 11/13/22
30 min Show Up Ride
Cody Rigsby
195 kj
Friday 4/12/19
✅ 240 kj
Wednesday 4/17/19
20 min Low Impact Ride
Denis Morton
110 kj
Thursday 1/24/19
✅ 137 kj
Saturday 1/5/19
20 min Hip Hop Ride
Hannah Corbin
117 kj
Friday 1/11/19
✅ 168 kj
Friday 1/11/19
20 min 90s Pop Ride
Denis Morton
117 kj
Thursday 9/13/18
✅ 168 kj
Friday 9/7/18
45 min Classic Rock Ride
Denis Morton
✅ 285 kj
Saturday 9/1/18
198 kj
Saturday 9/1/18
45 min All for One Ride
All Instructors
307 kj
Monday 7/9/18
✅ 426 kj
Sunday 7/1/18
30 min 90s Pop Ride
Denis Morton
198 kj
Friday 5/11/18
✅ 260 kj
Friday 5/11/18
30 min Fresh Friday Ride
Denis Morton
199 kj
Saturday 4/14/18
✅ 215 kj
Thursday 4/19/18
45 min Live DJ Ride
Denis Morton
281 kj
Monday 4/16/18
✅ 372 kj
Tuesday 4/17/18