Shake and Bake
Workouts
Sunday 11/19/23 @ 4:15 PM
140kj
74rpm
36%
15mph
Friday 1/13/23 @ 3:44 PM
✅
156kj
78rpm
36%
15mph
Sunday 1/30/22 @ 4:52 PM
✅
143kj
70rpm
39%
15mph
Monday 1/31/22 @ 1:40 PM
129kj
74rpm
35%
14mph
Wednesday 2/24/21 @ 4:29 PM
✅
165kj
70rpm
41%
15mph
Monday 3/8/21 @ 5:29 PM
137kj
75rpm
36%
14mph
Tuesday 12/15/20 @ 10:38 PM
✅
156kj
83rpm
36%
15mph
Tuesday 12/22/20 @ 5:17 PM
150kj
80rpm
35%
15mph
Monday 6/15/20 @ 8:26 PM
171kj
74rpm
41%
16mph
Friday 6/26/20 @ 4:16 PM
✅
206kj
77rpm
42%
17mph
Saturday 11/17/18 @ 5:38 PM
202kj
73rpm
43%
17mph
Saturday 5/4/19 @ 9:52 AM
✅
213kj
78rpm
42%
17mph
Tuesday 1/22/19 @ 10:21 PM
✅
117kj
71rpm
42%
16mph
Friday 2/22/19 @ 11:0 AM
109kj
77rpm
38%
16mph
Workouts
140
kj
Sunday 11/19/23
137
kj
Monday 3/8/21
150
kj
Tuesday 12/22/20
202
kj
Saturday 11/17/18