Shake and Bake
Workouts
Monday 1/4/21 @ 9:9 PM
241kj
82rpm
37%
15mph
Monday 1/20/20 @ 6:25 PM
✅
294kj
76rpm
42%
17mph
Tuesday 12/22/20 @ 8:27 PM
153kj
81rpm
42%
18mph
Wednesday 5/13/20 @ 8:12 PM
✅
187kj
82rpm
45%
19mph
Monday 12/21/20 @ 9:19 PM
166kj
82rpm
37%
16mph
Friday 11/8/19 @ 12:9 AM
✅
197kj
79rpm
40%
17mph
Wednesday 12/9/20 @ 10:2 PM
140kj
84rpm
33%
15mph
Tuesday 10/13/20 @ 2:41 PM
✅
187kj
79rpm
40%
16mph
Saturday 12/5/20 @ 8:17 PM
39kj
73rpm
34%
13mph
Thursday 7/9/20 @ 7:53 PM
✅
60kj
74rpm
41%
16mph
Tuesday 12/1/20 @ 8:34 PM
140kj
84rpm
34%
15mph
Sunday 11/22/20 @ 6:19 PM
✅
172kj
75rpm
39%
16mph
Monday 8/12/19 @ 2:11 PM
195kj
76rpm
42%
17mph
Saturday 8/3/19 @ 2:40 PM
✅
215kj
73rpm
44%
17mph
Tuesday 10/15/19 @ 10:6 PM
151kj
77rpm
40%
16mph
Tuesday 10/15/19 @ 9:48 PM
✅
217kj
78rpm
43%
18mph
Wednesday 1/16/19 @ 10:18 PM
108kj
80rpm
37%
15mph
Monday 11/26/18 @ 6:24 PM
✅
122kj
60rpm
48%
16mph
Wednesday 8/22/18 @ 2:23 PM
161kj
75rpm
46%
18mph
Thursday 1/3/19 @ 6:16 PM
✅
180kj
77rpm
47%
19mph
Workouts
241
kj
Monday 1/4/21
166
kj
Monday 12/21/20
140
kj
Wednesday 12/9/20
140
kj
Tuesday 12/1/20