Shake and Bake

Workouts

Tuesday 5/5/20 @ 11:8 PM
143kj
80rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
View Class
Thursday 5/5/22 @ 1:17 PM
✅
333kj
77rpm
60%
24mph
Thursday 4/9/20 @ 11:54 PM
127kj
65rpm
47%
16mph
20 min Caribbean Music Ride
Ally Love
View Class
Thursday 4/9/20 @ 11:33 AM
✅
211kj
83rpm
48%
20mph
Monday 2/10/20 @ 11:43 PM
260kj
64rpm
46%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Saturday 2/8/20 @ 3:26 PM
✅
434kj
83rpm
46%
19mph
Saturday 11/2/19 @ 2:35 PM
148kj
64rpm
43%
15mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
View Class
Tuesday 11/5/19 @ 11:43 AM
✅
211kj
84rpm
40%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
View Class
143 kj
Tuesday 5/5/20
✅ 333 kj
Thursday 5/5/22
20 min Caribbean Music Ride
Ally Love
View Class
127 kj
Thursday 4/9/20
✅ 211 kj
Thursday 4/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
260 kj
Monday 2/10/20
✅ 434 kj
Saturday 2/8/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
View Class
148 kj
Saturday 11/2/19
✅ 211 kj
Tuesday 11/5/19