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Shake and Bake
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
4
Beat binkusmommy
VS
binkusmommy
KY #BGM👑#TeamTempo #PeloLawMoms
21 🔥
Beat alittlevlc
Workouts
Previous Workouts
Next Workouts
Tuesday 4/20/21 @ 2:15 AM
113
kj
71
rpm
41
%
15
mph
20 min Hip Hop Ride
Kendall Toole
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Friday 4/16/21 @ 12:5 AM
✅
164
kj
130
rpm
0
%
0
mph
Tuesday 5/26/20 @ 11:34 PM
145
kj
73
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/14/20 @ 9:18 PM
✅
158
kj
0
rpm
0
%
0
mph
Tuesday 5/26/20 @ 11:2 PM
132
kj
74
rpm
40
%
16
mph
30 min Power Zone Ride
Olivia Amato
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Sunday 4/12/20 @ 8:49 PM
✅
268
kj
149
rpm
0
%
0
mph
Saturday 5/16/20 @ 2:21 AM
240
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 4/10/20 @ 10:13 PM
✅
247
kj
0
rpm
0
%
0
mph
Wednesday 5/13/20 @ 1:22 PM
172
kj
73
rpm
40
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Tuesday 4/7/20 @ 1:16 PM
✅
323
kj
152
rpm
0
%
0
mph
Monday 5/11/20 @ 4:14 PM
152
kj
73
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/5/20 @ 9:58 PM
✅
328
kj
153
rpm
0
%
0
mph
Saturday 5/9/20 @ 1:30 PM
168
kj
68
rpm
42
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Friday 5/8/20 @ 10:3 PM
✅
403
kj
178
rpm
0
%
0
mph
Thursday 5/7/20 @ 10:52 PM
154
kj
76
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 3/26/20 @ 11:42 AM
✅
313
kj
149
rpm
0
%
0
mph
Monday 2/10/20 @ 11:43 PM
260
kj
64
rpm
46
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Monday 2/10/20 @ 12:15 AM
✅
524
kj
159
rpm
0
%
0
mph
Saturday 11/2/19 @ 2:35 PM
148
kj
64
rpm
43
%
15
mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
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Monday 10/28/19 @ 9:30 AM
✅
364
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
4
Beat binkusmommy
VS
binkusmommy
KY #BGM👑#TeamTempo #PeloLawMoms
21 🔥
Beat alittlevlc
Workouts
Previous Workouts
Next Workouts
20 min Hip Hop Ride
Kendall Toole
View Class
Share
113
kj
Tuesday 4/20/21
✅
164
kj
Friday 4/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
145
kj
Tuesday 5/26/20
✅
158
kj
Tuesday 4/14/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
132
kj
Tuesday 5/26/20
✅
268
kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
240
kj
Saturday 5/16/20
✅
247
kj
Friday 4/10/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
172
kj
Wednesday 5/13/20
✅
323
kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
152
kj
Monday 5/11/20
✅
328
kj
Sunday 4/5/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
168
kj
Saturday 5/9/20
✅
403
kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
154
kj
Thursday 5/7/20
✅
313
kj
Thursday 3/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
260
kj
Monday 2/10/20
✅
524
kj
Monday 2/10/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
View Class
Share
148
kj
Saturday 11/2/19
✅
364
kj
Monday 10/28/19
Previous Workouts
Next Workouts