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Shake and Bake
alittlevlc
ATLπ| BGMπ|BPRβπ½
25 π₯
Beat be_squared
VS
be_squared
πNC | 901 γ½οΈ
22
Beat alittlevlc
Workouts
Previous Workouts
Next Workouts
Tuesday 4/5/22 @ 11:17 AM
β
81
kj
71
rpm
41
%
15
mph
15 min Jazmine Sullivan Ride
Hannah Frankson
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Monday 2/20/23 @ 11:50 PM
63
kj
76
rpm
34
%
14
mph
Monday 1/3/22 @ 12:4 AM
59
kj
79
rpm
32
%
13
mph
15 min R&B Ride
Tunde Oyeneyin
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Share
Friday 12/24/21 @ 12:35 AM
β
61
kj
76
rpm
34
%
14
mph
Monday 4/27/20 @ 2:25 AM
β
128
kj
67
rpm
46
%
16
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Share
Wednesday 6/16/21 @ 12:10 AM
64
kj
76
rpm
31
%
12
mph
Monday 1/4/21 @ 11:19 AM
131
kj
67
rpm
39
%
14
mph
30 min Dancehall Ride
Hannah Frankson
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Share
Saturday 1/2/21 @ 10:16 PM
β
154
kj
72
rpm
40
%
15
mph
Sunday 9/20/20 @ 12:24 PM
β
135
kj
61
rpm
41
%
14
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:19 PM
106
kj
71
rpm
34
%
13
mph
Friday 7/17/20 @ 4:26 PM
β
195
kj
69
rpm
45
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Saturday 8/8/20 @ 7:3 PM
130
kj
62
rpm
41
%
14
mph
Wednesday 4/22/20 @ 2:7 AM
β
177
kj
63
rpm
45
%
16
mph
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
Wednesday 5/27/20 @ 10:1 PM
155
kj
64
rpm
42
%
15
mph
Thursday 9/26/19 @ 8:37 PM
157
kj
67
rpm
42
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Tuesday 3/3/20 @ 10:58 PM
β
174
kj
64
rpm
45
%
15
mph
Tuesday 2/11/20 @ 10:23 PM
β
311
kj
72
rpm
39
%
15
mph
60 min Hip Hop Ride
Hannah Frankson
View Class
Share
Sunday 11/24/19 @ 2:57 PM
302
kj
63
rpm
43
%
15
mph
Saturday 11/30/19 @ 1:50 PM
173
kj
62
rpm
46
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 1/16/20 @ 11:23 PM
β
184
kj
67
rpm
45
%
16
mph
Previous Workouts
Next Workouts
alittlevlc
ATLπ| BGMπ|BPRβπ½
25 π₯
Beat be_squared
VS
be_squared
πNC | 901 γ½οΈ
22
Beat alittlevlc
Workouts
Previous Workouts
Next Workouts
15 min Jazmine Sullivan Ride
Hannah Frankson
View Class
Share
β
81
kj
Tuesday 4/5/22
63
kj
Monday 2/20/23
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
59
kj
Monday 1/3/22
β
61
kj
Friday 12/24/21
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
128
kj
Monday 4/27/20
64
kj
Wednesday 6/16/21
30 min Dancehall Ride
Hannah Frankson
View Class
Share
131
kj
Monday 1/4/21
β
154
kj
Saturday 1/2/21
30 min Prince Ride
Ally & Emma
View Class
Share
β
135
kj
Sunday 9/20/20
106
kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
195
kj
Friday 7/17/20
130
kj
Saturday 8/8/20
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
β
177
kj
Wednesday 4/22/20
155
kj
Wednesday 5/27/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
157
kj
Thursday 9/26/19
β
174
kj
Tuesday 3/3/20
60 min Hip Hop Ride
Hannah Frankson
View Class
Share
β
311
kj
Tuesday 2/11/20
302
kj
Sunday 11/24/19
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
173
kj
Saturday 11/30/19
β
184
kj
Thursday 1/16/20
Previous Workouts
Next Workouts