Shake and Bake

Workouts

Tuesday 4/20/21 @ 2:15 AM
113kj
71rpm
41%
15mph
20 min Hip Hop Ride
Kendall Toole
Saturday 4/17/21 @ 2:0 PM
βœ…
142kj
67rpm
48%
17mph
Tuesday 1/26/21 @ 2:5 AM
163kj
69rpm
41%
15mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/31/21 @ 3:25 PM
βœ…
205kj
68rpm
47%
17mph
Tuesday 5/26/20 @ 11:34 PM
145kj
73rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 11:32 PM
βœ…
187kj
83rpm
38%
16mph
Tuesday 5/26/20 @ 11:2 PM
132kj
74rpm
40%
16mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/14/20 @ 10:9 PM
βœ…
191kj
83rpm
38%
16mph
Saturday 5/16/20 @ 2:21 AM
240kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/12/20 @ 5:53 PM
βœ…
275kj
83rpm
37%
16mph
Monday 5/11/20 @ 11:10 PM
49kj
74rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:34 AM
βœ…
53kj
84rpm
36%
16mph
Thursday 5/7/20 @ 10:52 PM
154kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/6/20 @ 1:35 AM
βœ…
181kj
86rpm
36%
16mph
Tuesday 5/5/20 @ 11:8 PM
143kj
80rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/5/20 @ 12:6 AM
βœ…
155kj
70rpm
47%
18mph
Friday 4/17/20 @ 2:21 AM
240kj
65rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 3/25/20 @ 10:50 PM
βœ…
252kj
69rpm
42%
15mph
Saturday 10/5/19 @ 2:58 PM
200kj
65rpm
40%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:55 PM
βœ…
237kj
71rpm
39%
15mph

Workouts

20 min Hip Hop Ride
Kendall Toole
113 kj
Tuesday 4/20/21
βœ… 142 kj
Saturday 4/17/21
30 min Hip Hop Ride
Kendall Toole
163 kj
Tuesday 1/26/21
βœ… 205 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Tuesday 5/26/20
βœ… 187 kj
Sunday 5/17/20
30 min Power Zone Ride
Olivia Amato
132 kj
Tuesday 5/26/20
βœ… 191 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Saturday 5/16/20
βœ… 275 kj
Tuesday 5/12/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Monday 5/11/20
βœ… 53 kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Thursday 5/7/20
βœ… 181 kj
Wednesday 5/6/20
20 min FTP Test Ride
Denis Morton
143 kj
Tuesday 5/5/20
βœ… 155 kj
Tuesday 5/5/20
45 min Club Bangers Ride
Alex Toussaint
240 kj
Friday 4/17/20
βœ… 252 kj
Wednesday 3/25/20
45 min Club Bangers Ride
Alex Toussaint
200 kj
Saturday 10/5/19
βœ… 237 kj
Saturday 9/21/19