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Shake and Bake
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
15 🔥
Beat andywillbaforce
VS
andywillbaforce
Houston #BGM #AKA💗💚
3
Beat alittlevlc
Workouts
Previous Workouts
Thursday 12/3/20 @ 12:27 AM
125
kj
62
rpm
40
%
13
mph
30 min Outkast Ride
Denis Morton
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Friday 4/2/21 @ 4:34 PM
✅
145
kj
76
rpm
36
%
14
mph
Tuesday 11/10/20 @ 12:25 AM
153
kj
61
rpm
44
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Friday 1/1/21 @ 8:29 PM
✅
181
kj
69
rpm
43
%
16
mph
Tuesday 5/5/20 @ 11:8 PM
✅
143
kj
80
rpm
42
%
17
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 12/16/20 @ 12:36 PM
121
kj
77
rpm
40
%
16
mph
Tuesday 5/26/20 @ 11:34 PM
✅
145
kj
73
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/13/20 @ 3:44 AM
116
kj
77
rpm
33
%
13
mph
Wednesday 7/22/20 @ 11:24 PM
✅
275
kj
71
rpm
43
%
16
mph
45 min Lil Wayne Ride
Alex Toussaint
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Saturday 8/1/20 @ 9:18 AM
232
kj
69
rpm
40
%
15
mph
Thursday 5/7/20 @ 10:52 PM
✅
154
kj
76
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 7/10/20 @ 7:14 PM
104
kj
82
rpm
29
%
13
mph
Friday 4/17/20 @ 2:21 AM
✅
240
kj
65
rpm
43
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 4/25/20 @ 8:2 PM
229
kj
70
rpm
40
%
15
mph
Monday 2/10/20 @ 11:43 PM
✅
260
kj
64
rpm
46
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
Tuesday 3/3/20 @ 3:35 AM
190
kj
74
rpm
35
%
13
mph
Previous Workouts
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
15 🔥
Beat andywillbaforce
VS
andywillbaforce
Houston #BGM #AKA💗💚
3
Beat alittlevlc
Workouts
Previous Workouts
30 min Outkast Ride
Denis Morton
View Class
Share
125
kj
Thursday 12/3/20
✅
145
kj
Friday 4/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
153
kj
Tuesday 11/10/20
✅
181
kj
Friday 1/1/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
143
kj
Tuesday 5/5/20
121
kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
145
kj
Tuesday 5/26/20
116
kj
Friday 11/13/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
✅
275
kj
Wednesday 7/22/20
232
kj
Saturday 8/1/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
154
kj
Thursday 5/7/20
104
kj
Friday 7/10/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
240
kj
Friday 4/17/20
229
kj
Saturday 4/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
260
kj
Monday 2/10/20
190
kj
Tuesday 3/3/20
Previous Workouts