Shake and Bake

Workouts

Thursday 12/3/20 @ 12:27 AM
125kj
62rpm
40%
13mph
30 min Outkast Ride
Denis Morton
Friday 4/2/21 @ 4:34 PM
145kj
76rpm
36%
14mph
Tuesday 11/10/20 @ 12:25 AM
153kj
61rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 1/1/21 @ 8:29 PM
181kj
69rpm
43%
16mph
Tuesday 5/5/20 @ 11:8 PM
143kj
80rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/16/20 @ 12:36 PM
121kj
77rpm
40%
16mph
Tuesday 5/26/20 @ 11:34 PM
145kj
73rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:44 AM
116kj
77rpm
33%
13mph
Wednesday 7/22/20 @ 11:24 PM
275kj
71rpm
43%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 8/1/20 @ 9:18 AM
232kj
69rpm
40%
15mph
Thursday 5/7/20 @ 10:52 PM
154kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 7:14 PM
104kj
82rpm
29%
13mph
Friday 4/17/20 @ 2:21 AM
240kj
65rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/25/20 @ 8:2 PM
229kj
70rpm
40%
15mph
Monday 2/10/20 @ 11:43 PM
260kj
64rpm
46%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 3/3/20 @ 3:35 AM
190kj
74rpm
35%
13mph

Workouts

30 min Outkast Ride
Denis Morton
125 kj
Thursday 12/3/20
145 kj
Friday 4/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
153 kj
Tuesday 11/10/20
181 kj
Friday 1/1/21
20 min FTP Test Ride
Denis Morton
143 kj
Tuesday 5/5/20
121 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Tuesday 5/26/20
116 kj
Friday 11/13/20
45 min Lil Wayne Ride
Alex Toussaint
275 kj
Wednesday 7/22/20
232 kj
Saturday 8/1/20
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Thursday 5/7/20
104 kj
Friday 7/10/20
45 min Club Bangers Ride
Alex Toussaint
240 kj
Friday 4/17/20
229 kj
Saturday 4/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
260 kj
Monday 2/10/20
190 kj
Tuesday 3/3/20