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Shake and Bake
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
0
Beat andrenc
VS
andrenc
Charlotte, NC
31 🔥
Beat alittlevlc
Workouts
Previous Workouts
Next Workouts
Wednesday 7/8/20 @ 3:36 AM
94
kj
63
rpm
48
%
16
mph
15 min Tabata Ride
Robin Arzón
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Tuesday 7/7/20 @ 8:56 PM
✅
199
kj
74
rpm
57
%
22
mph
Friday 4/2/21 @ 12:59 AM
100
kj
73
rpm
38
%
14
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Thursday 4/1/21 @ 10:16 PM
✅
216
kj
86
rpm
47
%
21
mph
Thursday 12/3/20 @ 12:27 AM
125
kj
62
rpm
40
%
13
mph
30 min Outkast Ride
Denis Morton
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Tuesday 12/8/20 @ 10:22 PM
✅
342
kj
81
rpm
50
%
21
mph
Tuesday 11/10/20 @ 12:25 AM
153
kj
61
rpm
44
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 6:35 PM
✅
338
kj
75
rpm
53
%
21
mph
Tuesday 9/22/20 @ 11:15 AM
112
kj
73
rpm
40
%
15
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Monday 8/24/20 @ 7:22 PM
✅
236
kj
78
rpm
52
%
21
mph
Friday 4/17/20 @ 2:21 AM
240
kj
65
rpm
43
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 4/11/20 @ 6:29 PM
✅
474
kj
69
rpm
54
%
20
mph
Thursday 3/19/20 @ 11:45 PM
120
kj
72
rpm
43
%
16
mph
20 min Hip Hop Ride
Robin Arzón
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Sunday 2/23/20 @ 12:52 PM
✅
204
kj
81
rpm
48
%
20
mph
Monday 2/10/20 @ 11:43 PM
260
kj
64
rpm
46
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:27 PM
✅
463
kj
78
rpm
50
%
20
mph
Thursday 11/21/19 @ 2:20 PM
113
kj
73
rpm
41
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Sunday 10/6/19 @ 5:48 PM
✅
213
kj
85
rpm
47
%
20
mph
Saturday 11/2/19 @ 2:35 PM
148
kj
64
rpm
43
%
15
mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
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Saturday 10/26/19 @ 1:17 PM
✅
286
kj
78
rpm
48
%
19
mph
Previous Workouts
Next Workouts
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
0
Beat andrenc
VS
andrenc
Charlotte, NC
31 🔥
Beat alittlevlc
Workouts
Previous Workouts
Next Workouts
15 min Tabata Ride
Robin Arzón
View Class
Share
94
kj
Wednesday 7/8/20
✅
199
kj
Tuesday 7/7/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
100
kj
Friday 4/2/21
✅
216
kj
Thursday 4/1/21
30 min Outkast Ride
Denis Morton
View Class
Share
125
kj
Thursday 12/3/20
✅
342
kj
Tuesday 12/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
153
kj
Tuesday 11/10/20
✅
338
kj
Wednesday 11/11/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
112
kj
Tuesday 9/22/20
✅
236
kj
Monday 8/24/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
240
kj
Friday 4/17/20
✅
474
kj
Saturday 4/11/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
120
kj
Thursday 3/19/20
✅
204
kj
Sunday 2/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
260
kj
Monday 2/10/20
✅
463
kj
Saturday 2/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
113
kj
Thursday 11/21/19
✅
213
kj
Sunday 10/6/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
View Class
Share
148
kj
Saturday 11/2/19
✅
286
kj
Saturday 10/26/19
Previous Workouts
Next Workouts