Shake and Bake

Workouts

Saturday 1/8/22 @ 3:31 PM
94kj
66rpm
39%
14mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/31/21 @ 2:15 PM
βœ…
138kj
70rpm
45%
17mph
Friday 7/31/20 @ 12:12 PM
βœ…
130kj
68rpm
45%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 7/26/21 @ 2:28 PM
55kj
81rpm
39%
16mph
Monday 5/11/20 @ 4:14 PM
152kj
73rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/3/21 @ 1:42 PM
βœ…
224kj
83rpm
40%
17mph
Tuesday 5/26/20 @ 11:34 PM
145kj
73rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:4 PM
βœ…
219kj
83rpm
41%
17mph
Tuesday 4/20/21 @ 2:15 AM
113kj
71rpm
41%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 1:52 PM
βœ…
196kj
73rpm
51%
20mph
Friday 4/2/21 @ 12:59 AM
100kj
73rpm
38%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/2/21 @ 2:16 PM
βœ…
171kj
78rpm
45%
19mph
Tuesday 1/26/21 @ 2:5 AM
163kj
69rpm
41%
15mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/24/21 @ 3:46 PM
βœ…
236kj
79rpm
43%
18mph
Thursday 12/3/20 @ 12:27 AM
125kj
62rpm
40%
13mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 4:4 PM
βœ…
225kj
69rpm
48%
17mph
Friday 4/17/20 @ 2:21 AM
βœ…
240kj
65rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 6:23 PM
221kj
65rpm
41%
14mph
Monday 2/10/20 @ 11:43 PM
260kj
64rpm
46%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
βœ…
273kj
66rpm
45%
16mph

Workouts

20 min Hip Hop Ride
Kendall Toole
94 kj
Saturday 1/8/22
βœ… 138 kj
Tuesday 8/31/21
20 min Hip Hop Ride
Kendall Toole
βœ… 130 kj
Friday 7/31/20
55 kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Monday 5/11/20
βœ… 224 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Tuesday 5/26/20
βœ… 219 kj
Tuesday 4/27/21
20 min Hip Hop Ride
Kendall Toole
113 kj
Tuesday 4/20/21
βœ… 196 kj
Friday 4/16/21
20 min Hip Hop Ride
Tunde Oyeneyin
100 kj
Friday 4/2/21
βœ… 171 kj
Friday 4/2/21
30 min Hip Hop Ride
Kendall Toole
163 kj
Tuesday 1/26/21
βœ… 236 kj
Sunday 1/24/21
30 min Outkast Ride
Denis Morton
125 kj
Thursday 12/3/20
βœ… 225 kj
Sunday 12/6/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 240 kj
Friday 4/17/20
221 kj
Sunday 3/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
260 kj
Monday 2/10/20
βœ… 273 kj
Saturday 2/8/20