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Shake and Bake
alittlevlc
ATLπ| BGMπ|BPRβπ½
6
Beat amusingmandy
VS
amusingmandy
Columbus, Ohio #BGM
20 π₯
Beat alittlevlc
Workouts
Previous Workouts
Next Workouts
Saturday 1/8/22 @ 3:31 PM
94
kj
66
rpm
39
%
14
mph
20 min Hip Hop Ride
Kendall Toole
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Tuesday 8/31/21 @ 2:15 PM
β
138
kj
70
rpm
45
%
17
mph
Friday 7/31/20 @ 12:12 PM
β
130
kj
68
rpm
45
%
16
mph
20 min Hip Hop Ride
Kendall Toole
View Class
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Monday 7/26/21 @ 2:28 PM
55
kj
81
rpm
39
%
16
mph
Monday 5/11/20 @ 4:14 PM
152
kj
73
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 6/3/21 @ 1:42 PM
β
224
kj
83
rpm
40
%
17
mph
Tuesday 5/26/20 @ 11:34 PM
145
kj
73
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/27/21 @ 1:4 PM
β
219
kj
83
rpm
41
%
17
mph
Tuesday 4/20/21 @ 2:15 AM
113
kj
71
rpm
41
%
15
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Friday 4/16/21 @ 1:52 PM
β
196
kj
73
rpm
51
%
20
mph
Friday 4/2/21 @ 12:59 AM
100
kj
73
rpm
38
%
14
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Friday 4/2/21 @ 2:16 PM
β
171
kj
78
rpm
45
%
19
mph
Tuesday 1/26/21 @ 2:5 AM
163
kj
69
rpm
41
%
15
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Sunday 1/24/21 @ 3:46 PM
β
236
kj
79
rpm
43
%
18
mph
Thursday 12/3/20 @ 12:27 AM
125
kj
62
rpm
40
%
13
mph
30 min Outkast Ride
Denis Morton
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Sunday 12/6/20 @ 4:4 PM
β
225
kj
69
rpm
48
%
17
mph
Friday 4/17/20 @ 2:21 AM
β
240
kj
65
rpm
43
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
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Sunday 3/15/20 @ 6:23 PM
221
kj
65
rpm
41
%
14
mph
Monday 2/10/20 @ 11:43 PM
260
kj
64
rpm
46
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
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Saturday 2/8/20 @ 3:29 PM
β
273
kj
66
rpm
45
%
16
mph
Previous Workouts
Next Workouts
alittlevlc
ATLπ| BGMπ|BPRβπ½
6
Beat amusingmandy
VS
amusingmandy
Columbus, Ohio #BGM
20 π₯
Beat alittlevlc
Workouts
Previous Workouts
Next Workouts
20 min Hip Hop Ride
Kendall Toole
View Class
Share
94
kj
Saturday 1/8/22
β
138
kj
Tuesday 8/31/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
130
kj
Friday 7/31/20
55
kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
152
kj
Monday 5/11/20
β
224
kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
145
kj
Tuesday 5/26/20
β
219
kj
Tuesday 4/27/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
113
kj
Tuesday 4/20/21
β
196
kj
Friday 4/16/21
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
100
kj
Friday 4/2/21
β
171
kj
Friday 4/2/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
163
kj
Tuesday 1/26/21
β
236
kj
Sunday 1/24/21
30 min Outkast Ride
Denis Morton
View Class
Share
125
kj
Thursday 12/3/20
β
225
kj
Sunday 12/6/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
240
kj
Friday 4/17/20
221
kj
Sunday 3/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
260
kj
Monday 2/10/20
β
273
kj
Saturday 2/8/20
Previous Workouts
Next Workouts