Shake and Bake

Workouts

Saturday 5/9/20 @ 1:30 PM
168kj
68rpm
42%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 4/1/21 @ 9:17 PM
βœ…
239kj
68rpm
49%
18mph
Tuesday 1/26/21 @ 2:5 AM
163kj
69rpm
41%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 12:0 AM
βœ…
248kj
69rpm
49%
18mph
Monday 2/10/20 @ 11:43 PM
260kj
64rpm
46%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 9/15/20 @ 12:19 AM
βœ…
338kj
66rpm
48%
17mph
Tuesday 5/26/20 @ 11:34 PM
145kj
73rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 1:8 AM
βœ…
226kj
71rpm
45%
17mph
Tuesday 5/26/20 @ 11:2 PM
132kj
74rpm
40%
16mph
30 min Power Zone Ride
Olivia Amato
Saturday 8/22/20 @ 3:21 PM
βœ…
226kj
69rpm
46%
17mph
Wednesday 5/13/20 @ 1:22 PM
172kj
73rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/18/20 @ 11:25 PM
βœ…
211kj
69rpm
44%
16mph
Monday 5/11/20 @ 4:14 PM
152kj
73rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/17/20 @ 1:6 AM
βœ…
202kj
73rpm
42%
17mph
Thursday 5/7/20 @ 10:52 PM
154kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/15/20 @ 11:14 PM
βœ…
184kj
73rpm
40%
16mph
Tuesday 5/5/20 @ 11:8 PM
βœ…
143kj
80rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 8/13/20 @ 10:33 PM
139kj
71rpm
44%
17mph
Wednesday 7/22/20 @ 11:24 PM
275kj
71rpm
43%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
βœ…
312kj
63rpm
46%
15mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
168 kj
Saturday 5/9/20
βœ… 239 kj
Thursday 4/1/21
30 min Hip Hop Ride
Kendall Toole
163 kj
Tuesday 1/26/21
βœ… 248 kj
Wednesday 1/27/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
260 kj
Monday 2/10/20
βœ… 338 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Tuesday 5/26/20
βœ… 226 kj
Monday 8/24/20
30 min Power Zone Ride
Olivia Amato
132 kj
Tuesday 5/26/20
βœ… 226 kj
Saturday 8/22/20
30 min Power Zone Ride
Christine D'Ercole
172 kj
Wednesday 5/13/20
βœ… 211 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Monday 5/11/20
βœ… 202 kj
Monday 8/17/20
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Thursday 5/7/20
βœ… 184 kj
Saturday 8/15/20
20 min FTP Test Ride
Denis Morton
βœ… 143 kj
Tuesday 5/5/20
139 kj
Thursday 8/13/20
45 min Lil Wayne Ride
Alex Toussaint
275 kj
Wednesday 7/22/20
βœ… 312 kj
Wednesday 7/22/20