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Shake and Bake
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
28 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
2
Beat alittlevlc
Workouts
Previous Workouts
Next Workouts
Tuesday 5/26/20 @ 11:34 PM
✅
145
kj
73
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 12:14 PM
86
kj
80
rpm
26
%
11
mph
Thursday 12/10/20 @ 11:57 AM
✅
79
kj
78
rpm
33
%
13
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 4/4/21 @ 1:15 PM
71
kj
80
rpm
30
%
13
mph
Tuesday 11/10/20 @ 12:25 AM
✅
153
kj
61
rpm
44
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:6 PM
152
kj
68
rpm
41
%
15
mph
Tuesday 9/22/20 @ 11:15 AM
✅
112
kj
73
rpm
40
%
15
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Sunday 10/18/20 @ 9:36 PM
38
kj
76
rpm
22
%
9
mph
Sunday 9/20/20 @ 12:24 PM
✅
135
kj
61
rpm
41
%
14
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:19 PM
103
kj
65
rpm
36
%
12
mph
Friday 7/31/20 @ 12:12 PM
✅
130
kj
68
rpm
45
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Wednesday 8/5/20 @ 1:46 PM
79
kj
64
rpm
39
%
13
mph
Tuesday 7/21/20 @ 5:4 PM
✅
100
kj
73
rpm
44
%
17
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Friday 7/10/20 @ 6:32 PM
57
kj
79
rpm
32
%
13
mph
Saturday 5/16/20 @ 2:21 AM
✅
240
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 6/21/20 @ 12:28 PM
119
kj
79
rpm
26
%
11
mph
Monday 5/11/20 @ 11:10 PM
✅
49
kj
74
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 6/14/20 @ 11:34 AM
28
kj
68
rpm
32
%
11
mph
Thursday 5/7/20 @ 10:52 PM
✅
154
kj
76
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 6/9/20 @ 8:48 AM
74
kj
83
rpm
25
%
11
mph
Previous Workouts
Next Workouts
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
28 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
2
Beat alittlevlc
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
145
kj
Tuesday 5/26/20
86
kj
Sunday 5/2/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
79
kj
Thursday 12/10/20
71
kj
Sunday 4/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
153
kj
Tuesday 11/10/20
152
kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
✅
112
kj
Tuesday 9/22/20
38
kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
135
kj
Sunday 9/20/20
103
kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
130
kj
Friday 7/31/20
79
kj
Wednesday 8/5/20
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
100
kj
Tuesday 7/21/20
57
kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
240
kj
Saturday 5/16/20
119
kj
Sunday 6/21/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
49
kj
Monday 5/11/20
28
kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
154
kj
Thursday 5/7/20
74
kj
Tuesday 6/9/20
Previous Workouts
Next Workouts