Shake and Bake

Workouts

Tuesday 5/26/20 @ 11:34 PM
145kj
73rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Thursday 12/10/20 @ 11:57 AM
79kj
78rpm
33%
13mph
20 min Low Impact Ride
Matt Wilpers
Sunday 4/4/21 @ 1:15 PM
71kj
80rpm
30%
13mph
Tuesday 11/10/20 @ 12:25 AM
153kj
61rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Tuesday 9/22/20 @ 11:15 AM
112kj
73rpm
40%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 9:36 PM
38kj
76rpm
22%
9mph
Sunday 9/20/20 @ 12:24 PM
135kj
61rpm
41%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Friday 7/31/20 @ 12:12 PM
130kj
68rpm
45%
16mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Tuesday 7/21/20 @ 5:4 PM
100kj
73rpm
44%
17mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 6:32 PM
57kj
79rpm
32%
13mph
Saturday 5/16/20 @ 2:21 AM
240kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 12:28 PM
119kj
79rpm
26%
11mph
Monday 5/11/20 @ 11:10 PM
49kj
74rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph
Thursday 5/7/20 @ 10:52 PM
154kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Tuesday 5/26/20
86 kj
Sunday 5/2/21
20 min Low Impact Ride
Matt Wilpers
79 kj
Thursday 12/10/20
71 kj
Sunday 4/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
153 kj
Tuesday 11/10/20
152 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
112 kj
Tuesday 9/22/20
38 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
135 kj
Sunday 9/20/20
103 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
130 kj
Friday 7/31/20
79 kj
Wednesday 8/5/20
15 min R&B Ride
Tunde Oyeneyin
100 kj
Tuesday 7/21/20
57 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Saturday 5/16/20
119 kj
Sunday 6/21/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Monday 5/11/20
28 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Thursday 5/7/20
74 kj
Tuesday 6/9/20