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Shake and Bake
alittlevlc
ATLπ| BGMπ|BPRβπ½
4
Beat 6foot3inheels
VS
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
25 π₯
Beat alittlevlc
Workouts
Previous Workouts
Next Workouts
Saturday 1/8/22 @ 3:31 PM
94
kj
66
rpm
39
%
14
mph
20 min Hip Hop Ride
Kendall Toole
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Thursday 9/2/21 @ 10:37 AM
β
155
kj
67
rpm
49
%
18
mph
Tuesday 4/20/21 @ 2:15 AM
113
kj
71
rpm
41
%
15
mph
20 min Hip Hop Ride
Kendall Toole
View Class
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Tuesday 4/27/21 @ 10:20 AM
β
143
kj
71
rpm
45
%
17
mph
Sunday 4/25/21 @ 2:40 PM
28
kj
55
rpm
37
%
12
mph
10 min Low Impact Ride
Kendall Toole
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Monday 4/19/21 @ 10:28 PM
β
57
kj
75
rpm
40
%
16
mph
Friday 4/2/21 @ 12:59 AM
100
kj
73
rpm
38
%
14
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Tuesday 3/23/21 @ 10:24 AM
β
148
kj
77
rpm
43
%
18
mph
Thursday 12/3/20 @ 12:27 AM
125
kj
62
rpm
40
%
13
mph
30 min Outkast Ride
Denis Morton
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Monday 12/7/20 @ 11:20 AM
β
157
kj
73
rpm
39
%
15
mph
Tuesday 11/10/20 @ 12:25 AM
153
kj
61
rpm
44
%
15
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Friday 11/13/20 @ 11:12 AM
β
217
kj
70
rpm
46
%
17
mph
Friday 4/17/20 @ 2:21 AM
240
kj
65
rpm
43
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
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Tuesday 3/17/20 @ 10:54 AM
β
283
kj
78
rpm
41
%
16
mph
Sunday 4/12/20 @ 3:50 PM
β
183
kj
62
rpm
47
%
16
mph
30 min Sundays with Love
Ally Love
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Saturday 1/25/20 @ 2:10 PM
174
kj
75
rpm
40
%
16
mph
Saturday 11/2/19 @ 2:35 PM
148
kj
64
rpm
43
%
15
mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
View Class
Share
Saturday 10/26/19 @ 2:9 PM
β
153
kj
79
rpm
37
%
15
mph
Saturday 10/5/19 @ 2:58 PM
200
kj
65
rpm
40
%
14
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 9/21/19 @ 1:49 PM
β
243
kj
76
rpm
39
%
15
mph
Previous Workouts
Next Workouts
alittlevlc
ATLπ| BGMπ|BPRβπ½
4
Beat 6foot3inheels
VS
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
25 π₯
Beat alittlevlc
Workouts
Previous Workouts
Next Workouts
20 min Hip Hop Ride
Kendall Toole
View Class
Share
94
kj
Saturday 1/8/22
β
155
kj
Thursday 9/2/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
113
kj
Tuesday 4/20/21
β
143
kj
Tuesday 4/27/21
10 min Low Impact Ride
Kendall Toole
View Class
Share
28
kj
Sunday 4/25/21
β
57
kj
Monday 4/19/21
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
100
kj
Friday 4/2/21
β
148
kj
Tuesday 3/23/21
30 min Outkast Ride
Denis Morton
View Class
Share
125
kj
Thursday 12/3/20
β
157
kj
Monday 12/7/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
153
kj
Tuesday 11/10/20
β
217
kj
Friday 11/13/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
240
kj
Friday 4/17/20
β
283
kj
Tuesday 3/17/20
30 min Sundays with Love
Ally Love
View Class
Share
β
183
kj
Sunday 4/12/20
174
kj
Saturday 1/25/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
View Class
Share
148
kj
Saturday 11/2/19
β
153
kj
Saturday 10/26/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
200
kj
Saturday 10/5/19
β
243
kj
Saturday 9/21/19
Previous Workouts
Next Workouts