Shake and Bake
Workouts
Tuesday 7/21/20 @ 5:38 PM
✅
30kj
63rpm
33%
11mph
Wednesday 11/9/22 @ 6:15 PM
21kj
25rpm
59%
10mph
Sunday 12/20/20 @ 1:49 AM
✅
99kj
76rpm
37%
15mph
Tuesday 12/15/20 @ 2:52 PM
46kj
37rpm
45%
10mph
Tuesday 4/14/20 @ 11:16 PM
✅
214kj
65rpm
40%
14mph
Monday 11/9/20 @ 1:29 PM
77kj
31rpm
45%
9mph
Wednesday 10/14/20 @ 11:26 PM
✅
173kj
68rpm
44%
16mph
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
Tuesday 10/6/20 @ 11:27 AM
✅
110kj
66rpm
44%
15mph
Tuesday 10/6/20 @ 11:30 AM
43kj
36rpm
45%
10mph
Friday 10/2/20 @ 7:6 PM
21kj
84rpm
33%
14mph
Friday 10/2/20 @ 11:2 AM
✅
37kj
30rpm
40%
8mph
Monday 4/27/20 @ 7:25 PM
✅
187kj
66rpm
45%
16mph
Friday 4/24/20 @ 2:1 PM
83kj
40rpm
45%
11mph
Thursday 1/23/20 @ 3:37 AM
✅
125kj
66rpm
45%
16mph
Wednesday 1/22/20 @ 7:6 PM
41kj
36rpm
45%
10mph
Thursday 11/28/19 @ 1:17 PM
✅
181kj
65rpm
46%
16mph
Wednesday 11/27/19 @ 1:27 AM
94kj
44rpm
46%
12mph
Wednesday 10/2/19 @ 12:30 AM
✅
158kj
71rpm
41%
15mph
Wednesday 10/2/19 @ 12:23 AM
50kj
43rpm
35%
9mph
Workouts
83
kj
Friday 4/24/20
94
kj
Wednesday 11/27/19
50
kj
Wednesday 10/2/19