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Shake and Bake
alittlevlc
ATLπ| BGMπ|BPRβπ½
0
Beat 1classicmarie
VS
1classicmarie
ATL
16 π₯
Beat alittlevlc
Workouts
Previous Workouts
Saturday 5/15/21 @ 12:4 PM
87
kj
69
rpm
36
%
14
mph
20 min Savannah Ride
Adrian Williams
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Share
Wednesday 11/3/21 @ 4:40 AM
β
106
kj
71
rpm
40
%
15
mph
Thursday 4/8/21 @ 2:55 AM
156
kj
68
rpm
41
%
15
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Friday 3/19/21 @ 12:32 AM
β
187
kj
55
rpm
51
%
16
mph
Sunday 1/24/21 @ 2:29 PM
81
kj
75
rpm
39
%
15
mph
15 min R&B Ride
Alex Toussaint
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Share
Monday 11/16/20 @ 6:48 PM
β
108
kj
63
rpm
49
%
17
mph
Tuesday 3/17/20 @ 1:43 AM
172
kj
59
rpm
48
%
15
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Share
Monday 5/4/20 @ 5:29 PM
β
223
kj
57
rpm
54
%
17
mph
Tuesday 4/7/20 @ 9:59 PM
172
kj
62
rpm
45
%
15
mph
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 4/29/20 @ 11:40 PM
β
225
kj
68
rpm
48
%
18
mph
Wednesday 4/1/20 @ 11:59 PM
190
kj
70
rpm
44
%
17
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 4/24/20 @ 6:15 PM
β
206
kj
64
rpm
48
%
17
mph
Previous Workouts
alittlevlc
ATLπ| BGMπ|BPRβπ½
0
Beat 1classicmarie
VS
1classicmarie
ATL
16 π₯
Beat alittlevlc
Workouts
Previous Workouts
20 min Savannah Ride
Adrian Williams
View Class
Share
87
kj
Saturday 5/15/21
β
106
kj
Wednesday 11/3/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
156
kj
Thursday 4/8/21
β
187
kj
Friday 3/19/21
15 min R&B Ride
Alex Toussaint
View Class
Share
81
kj
Sunday 1/24/21
β
108
kj
Monday 11/16/20
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
172
kj
Tuesday 3/17/20
β
223
kj
Monday 5/4/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
172
kj
Tuesday 4/7/20
β
225
kj
Wednesday 4/29/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
190
kj
Wednesday 4/1/20
β
206
kj
Friday 4/24/20
Previous Workouts