Shake and Bake

Workouts

Saturday 5/15/21 @ 12:4 PM
87kj
69rpm
36%
14mph
20 min Savannah Ride
Adrian Williams
Wednesday 11/3/21 @ 4:40 AM
βœ…
106kj
71rpm
40%
15mph
Thursday 4/8/21 @ 2:55 AM
156kj
68rpm
41%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 12:32 AM
βœ…
187kj
55rpm
51%
16mph
Sunday 1/24/21 @ 2:29 PM
81kj
75rpm
39%
15mph
15 min R&B Ride
Alex Toussaint
Monday 11/16/20 @ 6:48 PM
βœ…
108kj
63rpm
49%
17mph
Tuesday 3/17/20 @ 1:43 AM
172kj
59rpm
48%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 5/4/20 @ 5:29 PM
βœ…
223kj
57rpm
54%
17mph
Tuesday 4/7/20 @ 9:59 PM
172kj
62rpm
45%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 4/29/20 @ 11:40 PM
βœ…
225kj
68rpm
48%
18mph
Wednesday 4/1/20 @ 11:59 PM
190kj
70rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 6:15 PM
βœ…
206kj
64rpm
48%
17mph

Workouts

20 min Savannah Ride
Adrian Williams
87 kj
Saturday 5/15/21
βœ… 106 kj
Wednesday 11/3/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
156 kj
Thursday 4/8/21
βœ… 187 kj
Friday 3/19/21
15 min R&B Ride
Alex Toussaint
81 kj
Sunday 1/24/21
βœ… 108 kj
Monday 11/16/20
30 min WHM Celebration Ride
Tunde Oyeneyin
172 kj
Tuesday 3/17/20
βœ… 223 kj
Monday 5/4/20
30 min Women of Hip Hop Ride
Alex Toussaint
172 kj
Tuesday 4/7/20
βœ… 225 kj
Wednesday 4/29/20
30 min Hip Hop Ride
Tunde Oyeneyin
190 kj
Wednesday 4/1/20
βœ… 206 kj
Friday 4/24/20