Shake and Bake

Workouts

Thursday 4/8/21 @ 2:55 AM
156kj
68rpm
41%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 12:35 AM
276kj
79rpm
46%
19mph
Saturday 5/9/20 @ 1:30 PM
168kj
68rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 1:21 PM
272kj
76rpm
48%
19mph
Thursday 4/9/20 @ 11:54 PM
127kj
65rpm
47%
16mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 5:13 PM
216kj
62rpm
59%
20mph
Monday 2/10/20 @ 11:43 PM
260kj
64rpm
46%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:21 PM
662kj
48rpm
81%
23mph
Tuesday 12/10/19 @ 12:2 PM
182kj
68rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/7/19 @ 5:21 PM
284kj
80rpm
46%
19mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
156 kj
Thursday 4/8/21
276 kj
Saturday 3/20/21
30 min Lizzo Ride
Robin Arzón
168 kj
Saturday 5/9/20
272 kj
Monday 8/5/19
20 min Caribbean Music Ride
Ally Love
127 kj
Thursday 4/9/20
216 kj
Tuesday 4/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
260 kj
Monday 2/10/20
662 kj
Saturday 2/8/20
30 min Hip Hop Ride
Alex Toussaint
182 kj
Tuesday 12/10/19
284 kj
Saturday 12/7/19