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Shake and Bake
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
23 🔥
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
11
Beat alittlevlc
Workouts
Previous Workouts
Next Workouts
Tuesday 4/5/22 @ 11:17 AM
✅
81
kj
71
rpm
41
%
15
mph
15 min Jazmine Sullivan Ride
Hannah Frankson
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Wednesday 4/13/22 @ 1:4 PM
69
kj
65
rpm
40
%
14
mph
Friday 7/17/20 @ 4:26 PM
✅
195
kj
69
rpm
45
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 7/21/21 @ 2:5 PM
146
kj
65
rpm
41
%
14
mph
Thursday 12/3/20 @ 12:27 AM
125
kj
62
rpm
40
%
13
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:25 AM
✅
136
kj
70
rpm
38
%
14
mph
Tuesday 5/26/20 @ 11:34 PM
✅
145
kj
73
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/13/20 @ 8:27 PM
134
kj
80
rpm
34
%
14
mph
Saturday 5/16/20 @ 2:21 AM
✅
240
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 11/12/20 @ 5:4 AM
210
kj
82
rpm
34
%
14
mph
Monday 5/11/20 @ 11:10 PM
✅
49
kj
74
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 11/10/20 @ 8:5 PM
40
kj
70
rpm
36
%
14
mph
Tuesday 11/10/20 @ 12:25 AM
✅
153
kj
61
rpm
44
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 7:27 PM
143
kj
59
rpm
44
%
14
mph
Thursday 5/7/20 @ 10:52 PM
✅
154
kj
76
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 11/5/20 @ 8:9 PM
132
kj
90
rpm
31
%
14
mph
Friday 7/31/20 @ 12:12 PM
130
kj
68
rpm
45
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Share
Tuesday 10/20/20 @ 3:59 AM
✅
130
kj
66
rpm
46
%
16
mph
Friday 4/17/20 @ 2:21 AM
✅
240
kj
65
rpm
43
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 6/20/20 @ 6:25 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
23 🔥
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
11
Beat alittlevlc
Workouts
Previous Workouts
Next Workouts
15 min Jazmine Sullivan Ride
Hannah Frankson
View Class
Share
✅
81
kj
Tuesday 4/5/22
69
kj
Wednesday 4/13/22
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
195
kj
Friday 7/17/20
146
kj
Wednesday 7/21/21
30 min Outkast Ride
Denis Morton
View Class
Share
125
kj
Thursday 12/3/20
✅
136
kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
145
kj
Tuesday 5/26/20
134
kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
240
kj
Saturday 5/16/20
210
kj
Thursday 11/12/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
49
kj
Monday 5/11/20
40
kj
Tuesday 11/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
153
kj
Tuesday 11/10/20
143
kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
154
kj
Thursday 5/7/20
132
kj
Thursday 11/5/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
130
kj
Friday 7/31/20
✅
130
kj
Tuesday 10/20/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
240
kj
Friday 4/17/20
kj
Saturday 6/20/20
Previous Workouts
Next Workouts