Shake and Bake

Workouts

Wednesday 6/8/22 @ 11:15 AM
208kj
78rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Friday 6/3/22 @ 12:57 AM
✅
217kj
78rpm
51%
21mph
Monday 7/6/20 @ 8:28 PM
✅
496kj
81rpm
50%
21mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
433kj
72rpm
51%
19mph
Sunday 11/15/20 @ 4:25 PM
✅
322kj
80rpm
50%
20mph
30 min Anitta Ride
Cody Rigsby
Friday 9/25/20 @ 2:29 PM
283kj
77rpm
48%
19mph
Sunday 10/11/20 @ 1:26 PM
✅
316kj
78rpm
50%
20mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 6:41 PM
211kj
72rpm
45%
17mph
Thursday 7/23/20 @ 9:14 PM
✅
340kj
80rpm
51%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
323kj
74rpm
53%
20mph
Sunday 7/5/20 @ 4:12 PM
✅
127kj
76rpm
46%
19mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/25/20 @ 6:10 PM
96kj
75rpm
42%
17mph
Tuesday 6/23/20 @ 8:57 PM
✅
321kj
84rpm
47%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 6:1 PM
282kj
77rpm
48%
19mph
Sunday 4/19/20 @ 4:32 PM
150kj
87rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/26/19 @ 10:18 PM
✅
155kj
80rpm
43%
18mph
Sunday 4/19/20 @ 3:59 PM
26kj
73rpm
39%
15mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:59 PM
✅
32kj
70rpm
43%
16mph
Monday 3/9/20 @ 10:25 AM
✅
268kj
81rpm
46%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/9/20 @ 8:28 PM
265kj
75rpm
47%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
208 kj
Wednesday 6/8/22
✅ 217 kj
Friday 6/3/22
45 min All For One More Ride
Multiple Instructors
✅ 496 kj
Monday 7/6/20
433 kj
Friday 7/3/20
30 min Anitta Ride
Cody Rigsby
✅ 322 kj
Sunday 11/15/20
283 kj
Friday 9/25/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 316 kj
Sunday 10/11/20
211 kj
Friday 2/21/20
30 min Britney Spears Ride
Cody Rigsby
✅ 340 kj
Thursday 7/23/20
323 kj
Wednesday 7/15/20
15 min Low Impact Ride
Matt Wilpers
✅ 127 kj
Sunday 7/5/20
96 kj
Tuesday 2/25/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 321 kj
Tuesday 6/23/20
282 kj
Sunday 6/14/20
20 min Low Impact Ride
Cody Rigsby
150 kj
Sunday 4/19/20
✅ 155 kj
Tuesday 11/26/19
5 min Intro to Climb
Cody Rigsby
26 kj
Sunday 4/19/20
✅ 32 kj
Sunday 4/19/20
30 min Live DJ Ride
Cody Rigsby
✅ 268 kj
Monday 3/9/20
265 kj
Monday 3/9/20