Shake and Bake
Workouts
Friday 10/6/23 @ 2:41 PM
326kj
77rpm
50%
20mph
Wednesday 10/4/23 @ 4:54 PM
✅
430kj
74rpm
56%
22mph
Monday 8/14/23 @ 2:10 PM
361kj
78rpm
52%
21mph
Friday 7/14/23 @ 4:13 PM
✅
452kj
78rpm
56%
22mph
Thursday 2/23/23 @ 10:7 PM
358kj
80rpm
51%
21mph
Friday 2/24/23 @ 1:54 PM
✅
432kj
74rpm
57%
22mph
Thursday 2/9/23 @ 4:10 PM
350kj
76rpm
53%
21mph
Wednesday 1/11/23 @ 6:24 PM
✅
490kj
81rpm
56%
23mph
Sunday 6/19/22 @ 4:22 PM
287kj
66rpm
51%
18mph
Thursday 6/23/22 @ 11:53 AM
✅
454kj
78rpm
57%
23mph
Saturday 4/2/22 @ 2:53 PM
367kj
76rpm
54%
21mph
Friday 4/8/22 @ 3:51 PM
✅
470kj
79rpm
57%
23mph
Wednesday 4/6/22 @ 3:17 PM
233kj
61rpm
47%
15mph
Wednesday 4/6/22 @ 2:48 PM
✅
422kj
73rpm
58%
22mph
Tuesday 11/10/20 @ 9:17 PM
356kj
78rpm
53%
21mph
Friday 11/13/20 @ 10:34 AM
✅
420kj
73rpm
57%
22mph
Monday 9/21/20 @ 9:58 AM
317kj
74rpm
50%
19mph
Wednesday 10/14/20 @ 12:46 PM
✅
510kj
73rpm
63%
24mph
Tuesday 4/28/20 @ 6:44 PM
301kj
81rpm
48%
20mph
Tuesday 4/28/20 @ 3:29 PM
✅
535kj
83rpm
58%
25mph
Workouts
287
kj
Sunday 6/19/22
233
kj
Wednesday 4/6/22
356
kj
Tuesday 11/10/20
301
kj
Tuesday 4/28/20