Shake and Bake

Workouts

Sunday 7/30/23 @ 1:22 PM
237kj
76rpm
38%
15mph
45 min 80s Ride
Ally Love
Tuesday 6/27/23 @ 9:59 AM
βœ…
266kj
80rpm
39%
16mph
Tuesday 11/22/22 @ 12:16 AM
184kj
72rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 9/20/22 @ 9:56 AM
βœ…
210kj
78rpm
42%
17mph
Friday 4/29/22 @ 11:16 PM
184kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 10:1 AM
βœ…
215kj
76rpm
43%
17mph
Monday 6/21/21 @ 11:40 PM
βœ…
144kj
69rpm
46%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 6/17/21 @ 10:6 PM
137kj
72rpm
44%
17mph
Thursday 8/13/20 @ 12:40 PM
βœ…
236kj
72rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 10:28 PM
196kj
79rpm
41%
17mph
Monday 9/14/20 @ 11:51 PM
203kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:18 AM
βœ…
204kj
81rpm
41%
17mph
Tuesday 8/11/20 @ 12:11 AM
βœ…
147kj
74rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 11:54 AM
120kj
77rpm
40%
16mph
Sunday 7/7/19 @ 5:4 PM
320kj
78rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 9:13 PM
βœ…
322kj
84rpm
41%
17mph
Thursday 2/28/19 @ 2:16 PM
52kj
77rpm
38%
15mph
10 min Low Impact Ride
Jess King
Monday 2/25/19 @ 10:3 PM
βœ…
56kj
79rpm
38%
16mph
Thursday 1/24/19 @ 11:52 PM
βœ…
142kj
75rpm
44%
17mph
20 min 80s Ride
Robin ArzΓ³n
Wednesday 1/23/19 @ 9:23 PM
111kj
66rpm
44%
15mph

Workouts

45 min 80s Ride
Ally Love
237 kj
Sunday 7/30/23
βœ… 266 kj
Tuesday 6/27/23
30 min 90s Ride
Cody Rigsby
184 kj
Tuesday 11/22/22
βœ… 210 kj
Tuesday 9/20/22
30 min XOXO, Cody
Cody Rigsby
184 kj
Friday 4/29/22
βœ… 215 kj
Thursday 4/14/22
20 min 90s Ride
Cody Rigsby
βœ… 144 kj
Monday 6/21/21
137 kj
Thursday 6/17/21
30 min Prince Ride
Ally & Emma
βœ… 236 kj
Thursday 8/13/20
196 kj
Tuesday 8/18/20
30 min XOXO, Cody
Cody Rigsby
203 kj
Monday 9/14/20
βœ… 204 kj
Friday 9/11/20
20 min Groove Ride
Cody Rigsby
βœ… 147 kj
Tuesday 8/11/20
120 kj
Tuesday 8/11/20
45 min All for One Ride
Cycling Instructors 2019
320 kj
Sunday 7/7/19
βœ… 322 kj
Tuesday 7/9/19
10 min Low Impact Ride
Jess King
52 kj
Thursday 2/28/19
βœ… 56 kj
Monday 2/25/19
20 min 80s Ride
Robin ArzΓ³n
βœ… 142 kj
Thursday 1/24/19
111 kj
Wednesday 1/23/19