Shake and Bake

Workouts

Tuesday 6/7/22 @ 10:48 AM
βœ…
133kj
78rpm
41%
17mph
20 min Recovery Ride
Alex Toussaint
Tuesday 7/19/22 @ 9:0 PM
108kj
81rpm
32%
15mph
Friday 5/20/22 @ 12:15 PM
βœ…
135kj
85rpm
39%
17mph
20 min Low Impact Ride
Jess King
Wednesday 3/23/22 @ 1:14 PM
122kj
84rpm
37%
16mph
Tuesday 4/6/21 @ 10:35 PM
387kj
71rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:55 PM
βœ…
1013kj
83rpm
57%
24mph
Saturday 1/30/21 @ 1:58 PM
383kj
75rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:59 PM
βœ…
1190kj
86rpm
55%
24mph
Monday 9/14/20 @ 11:51 PM
203kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:29 PM
βœ…
546kj
84rpm
59%
25mph
Wednesday 4/1/20 @ 4:29 PM
200kj
80rpm
41%
17mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 1:55 PM
βœ…
454kj
86rpm
53%
23mph
Thursday 6/27/19 @ 12:56 AM
146kj
83rpm
41%
18mph
20 min Low Impact Ride
Jess King
Monday 6/24/19 @ 8:54 PM
βœ…
172kj
82rpm
44%
19mph
Monday 12/31/18 @ 3:4 PM
167kj
77rpm
39%
16mph
30 min 80s Ride
Alex Toussaint
Thursday 12/27/18 @ 8:25 PM
βœ…
451kj
89rpm
52%
23mph
Saturday 12/22/18 @ 2:18 AM
182kj
75rpm
41%
16mph
30 min Holiday Ride
Emma Lovewell
Friday 12/21/18 @ 3:27 PM
βœ…
479kj
86rpm
55%
24mph
Wednesday 10/24/18 @ 12:17 PM
149kj
67rpm
42%
15mph
30 min 80s Ride
Robin ArzΓ³n
Wednesday 9/26/18 @ 8:20 PM
βœ…
525kj
67rpm
68%
25mph

Workouts

20 min Recovery Ride
Alex Toussaint
βœ… 133 kj
Tuesday 6/7/22
108 kj
Tuesday 7/19/22
20 min Low Impact Ride
Jess King
βœ… 135 kj
Friday 5/20/22
122 kj
Wednesday 3/23/22
60 min Power Zone Ride
Matt Wilpers
387 kj
Tuesday 4/6/21
βœ… 1013 kj
Saturday 12/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 1/30/21
βœ… 1190 kj
Saturday 1/16/21
30 min XOXO, Cody
Cody Rigsby
203 kj
Monday 9/14/20
βœ… 546 kj
Thursday 9/10/20
30 min Low Impact Ride
Jess King
200 kj
Wednesday 4/1/20
βœ… 454 kj
Monday 3/30/20
20 min Low Impact Ride
Jess King
146 kj
Thursday 6/27/19
βœ… 172 kj
Monday 6/24/19
30 min 80s Ride
Alex Toussaint
167 kj
Monday 12/31/18
βœ… 451 kj
Thursday 12/27/18
30 min Holiday Ride
Emma Lovewell
182 kj
Saturday 12/22/18
βœ… 479 kj
Friday 12/21/18
30 min 80s Ride
Robin ArzΓ³n
149 kj
Wednesday 10/24/18
βœ… 525 kj
Wednesday 9/26/18