Shake and Bake

Workouts

Monday 7/11/22 @ 11:46 PM
438kj
89rpm
43%
19mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 12/6/23 @ 12:50 AM
229kj
81rpm
32%
14mph
Saturday 4/22/23 @ 2:3 PM
323kj
96rpm
43%
21mph
30 min Pharrell Williams Ride
Hannah Frankson
Friday 4/7/23 @ 9:54 PM
142kj
75rpm
36%
14mph
Thursday 9/8/22 @ 9:37 PM
467kj
82rpm
47%
20mph
45 min Power Zone Hip Hop Ride
Denis Morton
Monday 9/5/22 @ 2:30 PM
262kj
77rpm
37%
15mph
Tuesday 7/5/22 @ 11:49 PM
430kj
93rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:43 AM
240kj
81rpm
32%
14mph
Sunday 1/23/22 @ 2:27 PM
151kj
87rpm
45%
20mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 11:2 AM
83kj
69rpm
41%
15mph
Friday 6/12/20 @ 9:58 PM
333kj
80rpm
49%
21mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 11:2 AM
171kj
78rpm
38%
16mph
Wednesday 2/24/21 @ 1:12 AM
159kj
77rpm
50%
20mph
15 min Groove Ride
Cody Rigsby
Monday 4/5/21 @ 10:28 PM
92kj
78rpm
40%
16mph
Sunday 1/17/21 @ 5:4 PM
245kj
78rpm
53%
21mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/1/21 @ 9:21 PM
128kj
75rpm
41%
16mph
Thursday 9/10/20 @ 3:29 PM
300kj
78rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:57 AM
152kj
71rpm
39%
15mph
Thursday 4/16/20 @ 1:33 PM
215kj
89rpm
46%
20mph
20 min Pop Ride
Robin Arzón
Tuesday 2/18/20 @ 12:8 PM
90kj
70rpm
37%
14mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
438 kj
Monday 7/11/22
229 kj
Wednesday 12/6/23
30 min Pharrell Williams Ride
Hannah Frankson
323 kj
Saturday 4/22/23
142 kj
Friday 4/7/23
45 min Power Zone Hip Hop Ride
Denis Morton
467 kj
Thursday 9/8/22
262 kj
Monday 9/5/22
45 min Power Zone Ride
Matt Wilpers
430 kj
Tuesday 7/5/22
240 kj
Monday 2/22/21
15 min AFO Ride: Demi Lovato
Kendall Toole
151 kj
Sunday 1/23/22
83 kj
Tuesday 7/6/21
30 min Ricky Martin Ride
Cody Rigsby
333 kj
Friday 6/12/20
171 kj
Tuesday 6/16/20
15 min Groove Ride
Cody Rigsby
159 kj
Wednesday 2/24/21
92 kj
Monday 4/5/21
20 min Year of Yes Ride
Robin Arzón
245 kj
Sunday 1/17/21
128 kj
Friday 1/1/21
30 min XOXO, Cody
Cody Rigsby
300 kj
Thursday 9/10/20
152 kj
Friday 9/11/20
20 min Pop Ride
Robin Arzón
215 kj
Thursday 4/16/20
90 kj
Tuesday 2/18/20