Shake and Bake

Workouts

Saturday 7/22/23 @ 8:2 PM
βœ…
304kj
96rpm
42%
20mph
30 min AC/DC Ride
Sam Yo
Thursday 12/2/21 @ 2:23 PM
303kj
75rpm
51%
20mph
Sunday 4/25/21 @ 3:40 PM
βœ…
188kj
81rpm
45%
19mph
20 min 60s Ride
Denis Morton
Monday 3/6/23 @ 9:38 PM
172kj
66rpm
51%
19mph
Thursday 1/6/22 @ 11:30 PM
196kj
82rpm
47%
20mph
20 min 80s Ride
Alex Toussaint
Monday 1/10/22 @ 3:50 PM
βœ…
219kj
84rpm
48%
20mph
Sunday 2/7/21 @ 2:32 PM
βœ…
638kj
81rpm
48%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:25 PM
551kj
69rpm
52%
19mph
Thursday 5/21/20 @ 1:44 PM
403kj
75rpm
47%
19mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 12/31/20 @ 4:48 PM
βœ…
453kj
72rpm
53%
20mph
Thursday 9/10/20 @ 3:29 PM
300kj
78rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:46 PM
βœ…
392kj
69rpm
60%
22mph
Wednesday 8/12/20 @ 11:29 PM
327kj
80rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 10:29 PM
βœ…
385kj
72rpm
58%
22mph
Sunday 6/21/20 @ 3:38 PM
256kj
74rpm
47%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Wednesday 5/13/20 @ 5:45 PM
βœ…
325kj
75rpm
52%
20mph
Saturday 5/2/20 @ 3:58 PM
282kj
82rpm
46%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/5/20 @ 11:51 AM
βœ…
302kj
69rpm
53%
20mph
Thursday 4/2/20 @ 4:1 PM
βœ…
396kj
68rpm
49%
18mph
45 min Pop Ride
Denis Morton
Friday 4/10/20 @ 2:26 PM
378kj
65rpm
52%
18mph

Workouts

30 min AC/DC Ride
Sam Yo
βœ… 304 kj
Saturday 7/22/23
303 kj
Thursday 12/2/21
20 min 60s Ride
Denis Morton
βœ… 188 kj
Sunday 4/25/21
172 kj
Monday 3/6/23
20 min 80s Ride
Alex Toussaint
196 kj
Thursday 1/6/22
βœ… 219 kj
Monday 1/10/22
60 min Football Pregame Ride
Jenn Sherman
βœ… 638 kj
Sunday 2/7/21
551 kj
Sunday 2/7/21
45 min Billy Joel Ride
Jenn Sherman
403 kj
Thursday 5/21/20
βœ… 453 kj
Thursday 12/31/20
30 min XOXO, Cody
Cody Rigsby
300 kj
Thursday 9/10/20
βœ… 392 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
327 kj
Wednesday 8/12/20
βœ… 385 kj
Friday 8/14/20
30 min Paul McCartney & Wings Ride
Denis Morton
256 kj
Sunday 6/21/20
βœ… 325 kj
Wednesday 5/13/20
30 min Sweat Steady Ride: Live from Home
Jess King
282 kj
Saturday 5/2/20
βœ… 302 kj
Tuesday 5/5/20
45 min Pop Ride
Denis Morton
βœ… 396 kj
Thursday 4/2/20
378 kj
Friday 4/10/20