Shake and Bake

Workouts

Saturday 4/30/22 @ 6:44 PM
167kj
90rpm
46%
21mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 2:27 PM
56kj
77rpm
33%
13mph
Sunday 5/2/21 @ 3:57 PM
473kj
76rpm
50%
20mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:30 PM
194kj
70rpm
38%
14mph
Friday 6/12/20 @ 9:58 PM
333kj
80rpm
49%
21mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 2:0 PM
124kj
74rpm
35%
14mph
Wednesday 2/17/21 @ 12:30 AM
329kj
84rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Friday 4/16/21 @ 2:48 PM
149kj
83rpm
35%
15mph
Sunday 2/21/21 @ 5:27 PM
261kj
85rpm
43%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:52 PM
131kj
89rpm
31%
14mph
Thursday 6/4/20 @ 4:6 PM
91kj
70rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/10/20 @ 3:18 PM
52kj
70rpm
34%
13mph
Sunday 12/27/20 @ 5:17 PM
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 6:10 PM
47kj
85rpm
33%
15mph
Friday 11/20/20 @ 12:45 PM
290kj
77rpm
48%
19mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 1:51 PM
155kj
81rpm
36%
15mph
Wednesday 7/15/20 @ 11:26 PM
320kj
77rpm
51%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
141kj
75rpm
38%
14mph
Saturday 3/28/20 @ 2:36 PM
197kj
80rpm
47%
19mph
20 min 80s Ride
Cody Rigsby
Sunday 5/10/20 @ 2:57 PM
76kj
86rpm
30%
13mph

Workouts

15 min Low Impact Ride
Emma Lovewell
167 kj
Saturday 4/30/22
56 kj
Sunday 6/21/20
45 min All For One More Ride
Multiple Instructors
473 kj
Sunday 5/2/21
194 kj
Friday 7/3/20
30 min Ricky Martin Ride
Cody Rigsby
333 kj
Friday 6/12/20
124 kj
Monday 6/15/20
30 min Pop Ride
Cody Rigsby
329 kj
Wednesday 2/17/21
149 kj
Friday 4/16/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
261 kj
Sunday 2/21/21
131 kj
Tuesday 2/23/21
15 min Low Impact Ride
Matt Wilpers
91 kj
Thursday 6/4/20
52 kj
Wednesday 6/10/20
10 min Low Impact Ride
Tunde Oyeneyin
66 kj
Sunday 12/27/20
47 kj
Sunday 1/10/21
30 min Beyoncé Ride
Ally Love
290 kj
Friday 11/20/20
155 kj
Sunday 11/15/20
30 min Britney Spears Ride
Cody Rigsby
320 kj
Wednesday 7/15/20
141 kj
Wednesday 7/15/20
20 min 80s Ride
Cody Rigsby
197 kj
Saturday 3/28/20
76 kj
Sunday 5/10/20