Shake and Bake

Workouts

Tuesday 3/29/22 @ 10:29 PM
βœ…
370kj
82rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/29/22 @ 10:24 PM
247kj
78rpm
45%
18mph
Friday 1/21/22 @ 12:41 AM
βœ…
159kj
79rpm
49%
20mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Thursday 1/6/22 @ 12:7 AM
106kj
76rpm
43%
17mph
Wednesday 1/5/22 @ 12:27 AM
βœ…
326kj
84rpm
48%
20mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:54 PM
244kj
76rpm
45%
18mph
Sunday 5/2/21 @ 3:57 PM
βœ…
473kj
76rpm
50%
20mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 3:54 PM
356kj
77rpm
45%
18mph
Wednesday 2/17/21 @ 12:30 AM
βœ…
329kj
84rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 5:21 PM
253kj
82rpm
44%
18mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
320kj
77rpm
51%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
252kj
77rpm
46%
18mph
Thursday 6/4/20 @ 4:6 PM
βœ…
91kj
70rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 9:38 PM
89kj
75rpm
40%
16mph
Saturday 2/22/20 @ 6:30 PM
βœ…
430kj
74rpm
49%
19mph
45 min 90s Ride
Cody Rigsby
Monday 5/25/20 @ 4:8 PM
357kj
76rpm
45%
18mph
Sunday 4/19/20 @ 4:33 PM
βœ…
207kj
81rpm
48%
20mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:43 PM
159kj
84rpm
42%
18mph
Sunday 1/19/20 @ 3:5 PM
βœ…
285kj
77rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/19/20 @ 5:25 PM
186kj
71rpm
43%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 370 kj
Tuesday 3/29/22
247 kj
Tuesday 3/29/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 159 kj
Friday 1/21/22
106 kj
Thursday 1/6/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 326 kj
Wednesday 1/5/22
244 kj
Tuesday 12/28/21
45 min All For One More Ride
Multiple Instructors
βœ… 473 kj
Sunday 5/2/21
356 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
βœ… 329 kj
Wednesday 2/17/21
253 kj
Saturday 2/20/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 320 kj
Wednesday 7/15/20
252 kj
Wednesday 7/15/20
15 min Low Impact Ride
Matt Wilpers
βœ… 91 kj
Thursday 6/4/20
89 kj
Wednesday 5/13/20
45 min 90s Ride
Cody Rigsby
βœ… 430 kj
Saturday 2/22/20
357 kj
Monday 5/25/20
20 min Low Impact Ride
Cody Rigsby
βœ… 207 kj
Sunday 4/19/20
159 kj
Saturday 4/4/20
30 min Live DJ Ride
Cody Rigsby
βœ… 285 kj
Sunday 1/19/20
186 kj
Sunday 1/19/20