Shake and Bake

Workouts

Saturday 7/23/22 @ 12:24 PM
274kj
98rpm
47%
23mph
20 min FTP Test Ride
Christine D'Ercole
Friday 6/3/22 @ 8:53 PM
76kj
83rpm
31%
13mph
Sunday 3/14/21 @ 3:54 PM
77kj
77rpm
44%
18mph
10 min Low Impact Ride
Kendall Toole
Tuesday 9/22/20 @ 8:48 PM
30kj
66rpm
37%
13mph
Sunday 3/29/20 @ 4:35 PM
79kj
79rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/17/20 @ 9:31 PM
31kj
70rpm
32%
12mph
Sunday 8/16/20 @ 3:52 PM
251kj
77rpm
45%
19mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Wednesday 1/1/20 @ 5:55 PM
95kj
74rpm
31%
12mph
Wednesday 8/12/20 @ 11:29 PM
327kj
80rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
122kj
72rpm
36%
13mph
Sunday 6/28/20 @ 4:53 PM
256kj
76rpm
46%
18mph
30 min Intervals Ride
Irène Scholz
Sunday 5/31/20 @ 2:50 PM
120kj
70rpm
35%
13mph
Thursday 3/19/20 @ 5:25 PM
406kj
76rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/20/20 @ 8:13 PM
142kj
71rpm
31%
12mph
Sunday 5/10/20 @ 2:59 PM
402kj
74rpm
48%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 11/9/19 @ 1:32 PM
516kj
161rpm
0%
0mph
Wednesday 4/1/20 @ 4:23 PM
239kj
61rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 8:36 PM
101kj
63rpm
35%
12mph
Tuesday 3/10/20 @ 11:16 PM
246kj
66rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/8/20 @ 3:58 PM
102kj
67rpm
34%
12mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
274 kj
Saturday 7/23/22
76 kj
Friday 6/3/22
10 min Low Impact Ride
Kendall Toole
77 kj
Sunday 3/14/21
30 kj
Tuesday 9/22/20
10 min Low Impact Ride
Matt Wilpers
79 kj
Sunday 3/29/20
31 kj
Monday 8/17/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
251 kj
Sunday 8/16/20
95 kj
Wednesday 1/1/20
30 min Prince Ride
Ally & Emma
327 kj
Wednesday 8/12/20
122 kj
Wednesday 8/12/20
30 min Intervals Ride
Irène Scholz
256 kj
Sunday 6/28/20
120 kj
Sunday 5/31/20
45 min Intervals & Arms Ride
Cody Rigsby
406 kj
Thursday 3/19/20
142 kj
Wednesday 5/20/20
45 min Imagine Dragons Ride
Christine D'Ercole
402 kj
Sunday 5/10/20
516 kj
Saturday 11/9/19
30 min Intervals & Arms Ride
Cody Rigsby
239 kj
Wednesday 4/1/20
101 kj
Monday 4/13/20
30 min Intervals & Arms Ride
Cody Rigsby
246 kj
Tuesday 3/10/20
102 kj
Sunday 3/8/20