Shake and Bake

Workouts

Saturday 5/29/21 @ 11:29 AM
✅
747kj
84rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/19/23 @ 11:19 AM
kj
rpm
%
0mph
Monday 2/1/21 @ 4:8 PM
✅
230kj
73rpm
45%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:14 PM
0kj
0rpm
22%
0mph
Tuesday 12/1/20 @ 11:55 AM
339kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 9:51 PM
✅
471kj
75rpm
52%
20mph
Thursday 6/11/20 @ 11:25 AM
✅
246kj
78rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:7 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 3:0 PM
✅
240kj
72rpm
47%
18mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/14/20 @ 5:16 PM
228kj
76rpm
44%
18mph
Friday 3/27/20 @ 1:14 PM
300kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:56 PM
✅
421kj
74rpm
51%
19mph
Wednesday 3/18/20 @ 2:28 PM
186kj
76rpm
48%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 3/25/20 @ 5:58 PM
✅
236kj
78rpm
51%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Saturday 5/29/21
kj
Wednesday 7/19/23
30 min Two for One: Groove Ride
Cody & Emma
✅ 230 kj
Monday 2/1/21
0 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Tuesday 12/1/20
✅ 471 kj
Friday 4/17/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 246 kj
Thursday 6/11/20
kj
Wednesday 6/3/20
30 min Classic Rock Ride
Emma Lovewell
✅ 240 kj
Friday 5/1/20
228 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
300 kj
Friday 3/27/20
✅ 421 kj
Thursday 3/26/20
20 min FTP Test Ride
Denis Morton
186 kj
Wednesday 3/18/20
✅ 236 kj
Wednesday 3/25/20