Shake and Bake
Workouts
Sunday 11/13/22 @ 2:8 PM
✅
232kj
84rpm
40%
18mph
Tuesday 11/15/22 @ 3:44 PM
177kj
87rpm
35%
16mph
Monday 10/17/22 @ 10:2 AM
✅
218kj
87rpm
39%
18mph
Friday 1/21/22 @ 5:31 PM
201kj
87rpm
37%
17mph
Wednesday 9/21/22 @ 9:59 AM
344kj
81rpm
42%
18mph
Sunday 2/28/21 @ 3:28 PM
✅
378kj
88rpm
41%
18mph
Friday 5/28/21 @ 10:16 AM
✅
529kj
81rpm
44%
19mph
Saturday 5/29/21 @ 7:29 PM
471kj
82rpm
42%
18mph
Friday 5/21/21 @ 4:1 PM
✅
536kj
85rpm
44%
19mph
Monday 7/6/20 @ 9:54 PM
504kj
81rpm
44%
18mph
Sunday 5/16/21 @ 2:52 PM
✅
223kj
87rpm
40%
18mph
Wednesday 8/12/20 @ 11:56 AM
210kj
88rpm
38%
17mph
Friday 5/14/21 @ 1:39 PM
✅
363kj
83rpm
42%
18mph
Monday 6/3/19 @ 9:51 AM
266kj
83rpm
37%
16mph
Sunday 2/14/21 @ 4:2 PM
✅
474kj
83rpm
42%
18mph
Sunday 2/14/21 @ 8:6 PM
471kj
86rpm
41%
18mph
Monday 2/8/21 @ 2:8 PM
✅
362kj
83rpm
42%
18mph
Saturday 2/13/21 @ 1:28 AM
357kj
85rpm
41%
18mph
Monday 2/1/21 @ 3:1 PM
396kj
82rpm
44%
19mph
Monday 2/1/21 @ 9:8 PM
✅
401kj
79rpm
45%
19mph
Workouts
201
kj
Friday 1/21/22
210
kj
Wednesday 8/12/20
266
kj
Monday 6/3/19
471
kj
Sunday 2/14/21
357
kj
Saturday 2/13/21