Shake and Bake

Workouts

Saturday 5/29/21 @ 3:31 PM
✅
128kj
82rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 2/4/22 @ 3:11 PM
106kj
80rpm
37%
15mph
Thursday 4/15/21 @ 12:45 PM
✅
76kj
81rpm
31%
13mph
20 min Recovery Ride
Ally Love
Sunday 4/11/21 @ 5:55 PM
73kj
78rpm
32%
13mph
Saturday 11/7/20 @ 2:24 PM
✅
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 12:52 PM
41kj
82rpm
32%
14mph
Sunday 10/11/20 @ 2:57 PM
✅
202kj
75rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 2:15 AM
176kj
76rpm
39%
16mph
Monday 9/21/20 @ 1:18 PM
✅
59kj
80rpm
38%
16mph
10 min Low Impact Ride
Kendall Toole
Thursday 9/17/20 @ 1:30 AM
49kj
74rpm
37%
15mph
Monday 8/31/20 @ 12:36 PM
211kj
71rpm
45%
17mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Sunday 8/30/20 @ 8:7 PM
✅
245kj
76rpm
45%
18mph
Sunday 8/16/20 @ 1:59 PM
230kj
80rpm
43%
18mph
30 min Ellie Goulding Ride
Olivia Amato
Saturday 8/8/20 @ 7:1 PM
✅
260kj
82rpm
44%
18mph
Friday 7/31/20 @ 1:48 PM
✅
416kj
81rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
357kj
80rpm
37%
15mph
Thursday 5/21/20 @ 12:54 PM
81kj
77rpm
33%
14mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 1:13 PM
✅
120kj
81rpm
38%
16mph
Sunday 5/10/20 @ 1:40 PM
269kj
84rpm
36%
16mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 8/1/19 @ 12:52 AM
✅
270kj
87rpm
36%
16mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
✅ 128 kj
Saturday 5/29/21
106 kj
Friday 2/4/22
20 min Recovery Ride
Ally Love
✅ 76 kj
Thursday 4/15/21
73 kj
Sunday 4/11/21
10 min Low Impact Ride
Denis Morton
✅ 49 kj
Saturday 11/7/20
41 kj
Tuesday 10/13/20
30 min Coldplay Ride
Emma Lovewell
✅ 202 kj
Sunday 10/11/20
176 kj
Friday 11/22/19
10 min Low Impact Ride
Kendall Toole
✅ 59 kj
Monday 9/21/20
49 kj
Thursday 9/17/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
211 kj
Monday 8/31/20
✅ 245 kj
Sunday 8/30/20
30 min Ellie Goulding Ride
Olivia Amato
230 kj
Sunday 8/16/20
✅ 260 kj
Saturday 8/8/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 416 kj
Friday 7/31/20
357 kj
Saturday 1/18/20
20 min Low Impact Ride
Emma Lovewell
81 kj
Thursday 5/21/20
✅ 120 kj
Thursday 4/30/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
269 kj
Sunday 5/10/20
✅ 270 kj
Thursday 8/1/19