Shake and Bake
Workouts
Saturday 1/14/23 @ 4:26 PM
76kj
74rpm
38%
15mph
Friday 1/6/23 @ 12:41 AM
✅
123kj
70rpm
48%
18mph
Friday 1/6/23 @ 1:17 PM
197kj
74rpm
42%
17mph
Thursday 1/5/23 @ 11:56 PM
✅
371kj
66rpm
59%
21mph
Monday 10/11/21 @ 12:26 PM
189kj
69rpm
44%
16mph
Tuesday 10/19/21 @ 11:59 AM
✅
284kj
60rpm
58%
19mph
Saturday 1/16/21 @ 4:10 PM
95kj
74rpm
42%
16mph
Monday 2/8/21 @ 12:55 PM
✅
117kj
71rpm
47%
18mph
Wednesday 4/29/20 @ 5:18 PM
183kj
77rpm
39%
16mph
Saturday 11/28/20 @ 1:15 PM
✅
333kj
74rpm
53%
21mph
Monday 9/28/20 @ 12:7 PM
133kj
75rpm
42%
17mph
Friday 11/27/20 @ 12:31 PM
✅
200kj
74rpm
50%
20mph
Friday 7/24/20 @ 1:47 PM
217kj
73rpm
44%
17mph
Thursday 11/26/20 @ 12:45 PM
✅
333kj
70rpm
55%
21mph
Monday 8/31/20 @ 12:36 PM
211kj
71rpm
45%
17mph
Tuesday 11/24/20 @ 12:37 PM
✅
333kj
71rpm
54%
21mph
Monday 10/19/20 @ 12:36 PM
200kj
75rpm
42%
17mph
Sunday 10/18/20 @ 3:56 PM
✅
330kj
72rpm
54%
21mph
Monday 9/14/20 @ 12:42 PM
222kj
79rpm
42%
17mph
Thursday 10/8/20 @ 12:22 AM
✅
268kj
83rpm
44%
19mph
Workouts
189
kj
Monday 10/11/21
211
kj
Monday 8/31/20