Shake and Bake
Workouts
Monday 6/5/23 @ 12:46 PM
✅
89kj
74rpm
41%
16mph
Monday 4/17/23 @ 4:40 PM
72kj
65rpm
40%
15mph
Saturday 12/5/20 @ 3:0 PM
✅
58kj
84rpm
37%
16mph
Sunday 7/25/21 @ 6:3 PM
35kj
68rpm
35%
13mph
Sunday 4/25/21 @ 3:34 PM
✅
43kj
70rpm
37%
14mph
Sunday 7/25/21 @ 5:38 PM
39kj
70rpm
36%
13mph
Wednesday 11/18/20 @ 1:29 PM
✅
76kj
66rpm
48%
18mph
Sunday 7/25/21 @ 5:26 PM
41kj
67rpm
37%
14mph
Wednesday 12/30/20 @ 1:20 PM
✅
162kj
79rpm
44%
18mph
Monday 10/19/20 @ 6:3 PM
101kj
76rpm
38%
15mph
Friday 8/28/20 @ 12:27 PM
✅
340kj
79rpm
44%
18mph
Monday 11/9/20 @ 6:50 PM
178kj
76rpm
33%
14mph
Wednesday 11/4/20 @ 1:30 PM
✅
50kj
78rpm
36%
15mph
Sunday 10/4/20 @ 6:4 PM
37kj
64rpm
38%
13mph
Saturday 10/24/20 @ 2:33 PM
✅
53kj
76rpm
38%
15mph
Sunday 10/4/20 @ 5:11 PM
44kj
67rpm
39%
14mph
Monday 8/17/20 @ 12:38 PM
✅
160kj
79rpm
44%
18mph
Tuesday 8/11/20 @ 6:1 PM
104kj
57rpm
46%
15mph
Friday 7/31/20 @ 3:25 PM
✅
185kj
78rpm
39%
16mph
Tuesday 1/14/20 @ 10:37 PM
125kj
66rpm
39%
14mph
Workouts
178
kj
Monday 11/9/20
125
kj
Tuesday 1/14/20