Shake and Bake

Workouts

Sunday 5/2/21 @ 2:19 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/1/23 @ 11:51 PM
✅
248kj
73rpm
35%
14mph
Saturday 2/6/21 @ 10:29 PM
0kj
6rpm
36%
1mph
20 min FTP Test Ride
Denis Morton
Tuesday 11/3/20 @ 9:13 PM
✅
125kj
70rpm
42%
16mph
Friday 8/13/21 @ 11:30 AM
70kj
51rpm
57%
17mph
10 min Climb Ride
Ally Love
Thursday 4/15/21 @ 1:46 PM
✅
73kj
56rpm
53%
17mph
Saturday 5/1/21 @ 5:51 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/25/21 @ 3:38 PM
✅
112kj
47rpm
47%
12mph
Friday 4/23/21 @ 11:24 AM
✅
109kj
67rpm
43%
15mph
20 min Beginner Ride
Robin Arzón
Thursday 7/9/20 @ 5:16 AM
73kj
74rpm
33%
13mph
Wednesday 4/21/21 @ 12:2 PM
46kj
39rpm
54%
12mph
10 min Tabata Ride
Robin Arzón
Saturday 3/20/21 @ 5:28 PM
✅
71kj
59rpm
51%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 5/2/21
✅ 248 kj
Sunday 10/1/23
20 min FTP Test Ride
Denis Morton
0 kj
Saturday 2/6/21
✅ 125 kj
Tuesday 11/3/20
10 min Climb Ride
Ally Love
70 kj
Friday 8/13/21
✅ 73 kj
Thursday 4/15/21
30 min AT's Ride to Greatness
Alex Toussaint
kj
Saturday 5/1/21
✅ 112 kj
Sunday 4/25/21
20 min Beginner Ride
Robin Arzón
✅ 109 kj
Friday 4/23/21
73 kj
Thursday 7/9/20
10 min Tabata Ride
Robin Arzón
46 kj
Wednesday 4/21/21
✅ 71 kj
Saturday 3/20/21