Shake and Bake

Workouts

Monday 6/7/21 @ 12:27 AM
✅
217kj
83rpm
48%
20mph
20 min Hip Hop Ride
Olivia Amato
Saturday 3/20/21 @ 1:50 AM
17kj
0rpm
0%
0mph
Monday 2/10/20 @ 10:9 AM
✅
266kj
81rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/26/20 @ 8:12 PM
184kj
86rpm
37%
16mph
Tuesday 7/9/19 @ 9:48 AM
✅
412kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:30 PM
147kj
0rpm
0%
0mph
Thursday 4/23/20 @ 6:0 PM
✅
297kj
82rpm
47%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 2:34 PM
✅
314kj
77rpm
50%
20mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:57 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 10:6 AM
✅
423kj
82rpm
46%
19mph
45 min Pop Stars Battle Ride
Robin Arzón
Sunday 3/24/19 @ 3:23 PM
kj
rpm
%
0mph
Friday 11/1/19 @ 9:11 AM
✅
299kj
83rpm
46%
20mph
30 min Hip Hop Ride
Olivia Amato
Tuesday 10/29/19 @ 1:50 PM
kj
rpm
%
0mph
Sunday 9/8/19 @ 11:56 AM
✅
404kj
82rpm
45%
19mph
45 min 90s Pop Ride
Olivia Amato
Wednesday 8/7/19 @ 4:29 PM
kj
rpm
%
0mph
Monday 8/12/19 @ 10:9 AM
✅
420kj
81rpm
46%
19mph
45 min Intervals & Arms Ride
Olivia Amato
Tuesday 8/13/19 @ 2:1 AM
kj
rpm
%
0mph
Saturday 5/11/19 @ 7:52 PM
✅
278kj
84rpm
46%
19mph
30 min Pop Ride
Ally Love
Monday 5/13/19 @ 9:45 PM
kj
rpm
%
0mph

Workouts

20 min Hip Hop Ride
Olivia Amato
✅ 217 kj
Monday 6/7/21
17 kj
Saturday 3/20/21
30 min XOXO, Cody
Cody Rigsby
✅ 266 kj
Monday 2/10/20
184 kj
Sunday 4/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 412 kj
Tuesday 7/9/19
147 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 297 kj
Thursday 4/23/20
kj
Wednesday 4/22/20
30 min HIIT & Hills Ride
Ally Love
✅ 314 kj
Saturday 4/18/20
kj
Wednesday 3/25/20
45 min Pop Stars Battle Ride
Robin Arzón
✅ 423 kj
Wednesday 2/12/20
kj
Sunday 3/24/19
30 min Hip Hop Ride
Olivia Amato
✅ 299 kj
Friday 11/1/19
kj
Tuesday 10/29/19
45 min 90s Pop Ride
Olivia Amato
✅ 404 kj
Sunday 9/8/19
kj
Wednesday 8/7/19
45 min Intervals & Arms Ride
Olivia Amato
✅ 420 kj
Monday 8/12/19
kj
Tuesday 8/13/19
30 min Pop Ride
Ally Love
✅ 278 kj
Saturday 5/11/19
kj
Monday 5/13/19