Shake and Bake
Workouts
Monday 9/11/23 @ 10:58 PM
204kj
76rpm
43%
17mph
Tuesday 9/12/23 @ 8:10 PM
✅
309kj
61rpm
60%
20mph
Saturday 2/11/23 @ 4:25 PM
200kj
79rpm
40%
17mph
Tuesday 8/9/22 @ 1:59 PM
✅
239kj
66rpm
50%
18mph
Sunday 1/1/23 @ 3:0 PM
263kj
79rpm
45%
19mph
Sunday 5/5/19 @ 1:57 PM
✅
438kj
67rpm
65%
23mph
Tuesday 11/1/22 @ 9:14 PM
298kj
80rpm
40%
17mph
Sunday 7/17/22 @ 1:28 PM
✅
605kj
59rpm
69%
22mph
Sunday 4/24/22 @ 1:31 PM
454kj
82rpm
42%
18mph
Sunday 4/24/22 @ 1:28 PM
✅
655kj
68rpm
56%
21mph
Sunday 12/12/21 @ 3:19 PM
115kj
86rpm
40%
18mph
Saturday 12/11/21 @ 5:35 PM
✅
145kj
68rpm
54%
19mph
Friday 5/21/21 @ 6:11 PM
230kj
82rpm
42%
18mph
Wednesday 5/19/21 @ 1:40 PM
✅
322kj
68rpm
56%
20mph
Saturday 4/10/21 @ 2:7 PM
503kj
75rpm
47%
19mph
Wednesday 8/19/20 @ 3:18 PM
✅
577kj
70rpm
52%
19mph
Saturday 3/21/20 @ 4:25 PM
252kj
97rpm
39%
19mph
Wednesday 8/5/20 @ 7:23 PM
✅
298kj
72rpm
52%
20mph
Thursday 8/1/19 @ 10:43 AM
184kj
69rpm
38%
14mph
Friday 5/17/19 @ 5:29 PM
✅
337kj
66rpm
58%
21mph
Workouts
115
kj
Sunday 12/12/21
252
kj
Saturday 3/21/20