Shake and Bake
Workouts
Sunday 1/1/23 @ 3:0 PM
263kj
79rpm
45%
19mph
Sunday 4/12/20 @ 7:26 PM
✅
268kj
71rpm
50%
19mph
Wednesday 12/29/21 @ 4:27 PM
✅
280kj
89rpm
43%
19mph
Monday 1/10/22 @ 1:12 AM
163kj
83rpm
36%
15mph
Sunday 6/5/22 @ 2:11 PM
✅
166kj
83rpm
43%
18mph
Friday 7/29/22 @ 2:2 PM
114kj
78rpm
39%
16mph
Saturday 2/5/22 @ 9:46 PM
72kj
88rpm
39%
17mph
Monday 3/30/20 @ 1:58 AM
✅
84kj
89rpm
41%
19mph
Wednesday 3/11/20 @ 9:55 PM
✅
536kj
90rpm
42%
19mph
Saturday 9/19/20 @ 3:12 PM
506kj
91rpm
41%
19mph
Sunday 3/8/20 @ 3:47 PM
59kj
85rpm
37%
16mph
Wednesday 8/12/20 @ 11:16 PM
✅
69kj
91rpm
37%
17mph
Sunday 7/5/20 @ 3:47 PM
365kj
85rpm
42%
18mph
Saturday 7/4/20 @ 4:24 PM
✅
446kj
75rpm
50%
20mph
Saturday 11/30/19 @ 3:5 PM
461kj
82rpm
42%
18mph
Sunday 6/7/20 @ 4:27 PM
✅
532kj
74rpm
48%
19mph
Friday 4/10/20 @ 9:6 PM
✅
168kj
87rpm
42%
18mph
Monday 3/30/20 @ 6:15 PM
165kj
83rpm
43%
18mph
Thursday 2/20/20 @ 10:24 PM
✅
147kj
87rpm
40%
18mph
Tuesday 1/28/20 @ 9:4 PM
125kj
85rpm
38%
16mph
Workouts
163
kj
Monday 1/10/22
506
kj
Saturday 9/19/20
59
kj
Sunday 3/8/20
365
kj
Sunday 7/5/20
125
kj
Tuesday 1/28/20