Shake and Bake

Workouts

Saturday 1/21/23 @ 6:30 PM
✅
266kj
82rpm
44%
19mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 3/27/21 @ 8:44 PM
211kj
79rpm
42%
17mph
Friday 2/19/21 @ 3:41 PM
✅
163kj
81rpm
44%
18mph
20 min 70s Pop Ride
Jenn Sherman
Friday 2/19/21 @ 9:42 PM
126kj
71rpm
44%
16mph
Tuesday 1/12/21 @ 4:33 PM
✅
74kj
84rpm
41%
18mph
10 min Low Impact Ride
Sam Yo
Monday 2/10/20 @ 8:35 PM
44kj
78rpm
34%
14mph
Thursday 12/17/20 @ 5:24 PM
✅
265kj
85rpm
43%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 12:49 AM
184kj
75rpm
42%
16mph
Saturday 10/31/20 @ 4:18 PM
✅
157kj
78rpm
44%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 11/12/20 @ 8:56 PM
80kj
59rpm
41%
13mph
Monday 6/1/20 @ 10:14 PM
✅
252kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 12:57 AM
121kj
63rpm
40%
12mph
Saturday 5/2/20 @ 1:33 PM
✅
273kj
87rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 1:36 AM
137kj
76rpm
36%
14mph
Thursday 5/28/20 @ 9:20 PM
✅
168kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 12:44 AM
99kj
65rpm
42%
15mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 266 kj
Saturday 1/21/23
211 kj
Saturday 3/27/21
20 min 70s Pop Ride
Jenn Sherman
✅ 163 kj
Friday 2/19/21
126 kj
Friday 2/19/21
10 min Low Impact Ride
Sam Yo
✅ 74 kj
Tuesday 1/12/21
44 kj
Monday 2/10/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 265 kj
Thursday 12/17/20
184 kj
Friday 12/25/20
20 min 90s Ride
Cody Rigsby
✅ 157 kj
Saturday 10/31/20
80 kj
Thursday 11/12/20
30 min Pop Ride
Cody Rigsby
✅ 252 kj
Monday 6/1/20
121 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
✅ 273 kj
Saturday 5/2/20
137 kj
Saturday 5/30/20
20 min Pop Ride
Cody Rigsby
✅ 168 kj
Thursday 5/28/20
99 kj
Friday 5/29/20