Shake and Bake
Workouts
Sunday 5/30/21 @ 6:20 PM
101kj
81rpm
40%
17mph
Thursday 6/11/20 @ 12:17 PM
✅
106kj
78rpm
43%
17mph
Tuesday 12/22/20 @ 4:22 PM
239kj
78rpm
44%
18mph
Wednesday 10/7/20 @ 4:55 PM
✅
488kj
78rpm
59%
24mph
Monday 11/18/19 @ 10:45 PM
122kj
88rpm
36%
16mph
Thursday 10/29/20 @ 1:6 PM
✅
246kj
87rpm
49%
22mph
Wednesday 9/9/20 @ 4:24 PM
237kj
89rpm
40%
18mph
Saturday 10/3/20 @ 10:48 PM
✅
452kj
88rpm
53%
23mph
Sunday 7/5/20 @ 3:47 PM
365kj
85rpm
42%
18mph
Saturday 9/19/20 @ 4:6 PM
✅
664kj
82rpm
55%
23mph
Wednesday 7/15/20 @ 11:26 PM
✅
310kj
86rpm
46%
20mph
Wednesday 7/15/20 @ 11:26 PM
295kj
83rpm
47%
20mph
Thursday 3/19/20 @ 3:3 PM
✅
186kj
82rpm
45%
19mph
Thursday 3/19/20 @ 3:3 PM
151kj
80rpm
43%
18mph
Saturday 1/18/20 @ 10:9 PM
227kj
72rpm
44%
17mph
Tuesday 1/21/20 @ 3:33 PM
✅
233kj
82rpm
43%
18mph
Wednesday 1/1/20 @ 4:50 PM
✅
477kj
92rpm
39%
18mph
Monday 12/30/19 @ 3:47 PM
450kj
90rpm
39%
18mph
Sunday 6/23/19 @ 2:35 PM
134kj
80rpm
40%
17mph
Monday 6/17/19 @ 1:31 AM
✅
156kj
81rpm
43%
18mph
Workouts
239
kj
Tuesday 12/22/20
237
kj
Wednesday 9/9/20
365
kj
Sunday 7/5/20
295
kj
Wednesday 7/15/20
450
kj
Monday 12/30/19