Shake and Bake

Workouts

Friday 6/11/21 @ 4:12 PM
βœ…
86kj
91rpm
41%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 8/2/21 @ 7:6 PM
59kj
81rpm
36%
15mph
Friday 2/19/21 @ 4:26 PM
βœ…
182kj
79rpm
46%
19mph
20 min Country Ride
Matt Wilpers
Tuesday 3/30/21 @ 7:1 PM
167kj
77rpm
46%
18mph
Saturday 5/9/20 @ 12:31 PM
βœ…
320kj
87rpm
47%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 12/14/19 @ 1:13 PM
207kj
75rpm
43%
17mph
Saturday 5/23/20 @ 2:17 PM
βœ…
173kj
84rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Friday 5/22/20 @ 12:6 AM
168kj
82rpm
44%
18mph
Saturday 5/2/20 @ 1:33 PM
273kj
87rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 7:35 PM
βœ…
281kj
81rpm
47%
19mph
Monday 4/20/20 @ 3:16 PM
βœ…
131kj
85rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/29/20 @ 12:16 AM
112kj
82rpm
37%
16mph
Thursday 1/30/20 @ 10:31 PM
251kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/30/20 @ 8:30 PM
βœ…
270kj
71rpm
51%
19mph
Wednesday 2/12/20 @ 10:39 PM
257kj
88rpm
42%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/21/20 @ 6:13 PM
βœ…
281kj
73rpm
50%
19mph
Friday 12/20/19 @ 10:40 PM
βœ…
235kj
72rpm
44%
16mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 3:36 PM
233kj
76rpm
45%
18mph
Friday 8/23/19 @ 10:4 PM
βœ…
191kj
74rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/5/19 @ 1:45 AM
151kj
72rpm
39%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
βœ… 86 kj
Friday 6/11/21
59 kj
Monday 8/2/21
20 min Country Ride
Matt Wilpers
βœ… 182 kj
Friday 2/19/21
167 kj
Tuesday 3/30/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 320 kj
Saturday 5/9/20
207 kj
Saturday 12/14/19
20 min Pop Ride
Cody Rigsby
βœ… 173 kj
Saturday 5/23/20
168 kj
Friday 5/22/20
30 min Pop Ride
Cody Rigsby
273 kj
Saturday 5/2/20
βœ… 281 kj
Tuesday 5/12/20
20 min Low Impact Ride
Alex Toussaint
βœ… 131 kj
Monday 4/20/20
112 kj
Wednesday 4/29/20
30 min XOXO, Cody
Cody Rigsby
251 kj
Thursday 1/30/20
βœ… 270 kj
Monday 3/30/20
30 min XOXO, Cody
Cody Rigsby
257 kj
Wednesday 2/12/20
βœ… 281 kj
Saturday 3/21/20
30 min Holiday Ride
Cody Rigsby
βœ… 235 kj
Friday 12/20/19
233 kj
Saturday 12/21/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 191 kj
Friday 8/23/19
151 kj
Wednesday 6/5/19